Okra, or okra (Abelmoschus esculentus) is a one-year-old vegetable crop originally from Africa, which has recently been attributed to the healing properties of diabetes mellitus.

But is the color helping diabetics?.

Let's turn to reliable sources, and in passing and get to know more closely with this wonderful tropical plant.

Let's start with the sad statistics: in 2014, diabetes affected 8.5% of the world's population. The World Health Organization predicts that by 2030, diabetes and its complications will cause death number 7 on the planet.

The risk of developing type 2 diabetes is influenced by factors such as heredity, lifestyle, eating patterns. Treatment of the disease is lifelong, complex, requiring significant effort and self-restraint. It is not surprising that many patients are actively interested in non-traditional food additives and plants for controlling sugar.

What is color?.

The Okra flourishes in conditions of high temperatures and humidity, therefore its natural area is limited to Tropical Africa. The plant is included in the family of mallow, for which beautiful large flowers and fruit-boxes are characteristic. The most famous relatives of the oak are hibiscus, cocoa and cotton. The plant is familiar to people from the ancient Egyptian era.

The aroma of the fruit of the otre is tender, and the whole fruit is suitable for eating. But the color gained fame not so much in cooking, as in folk medicine. In the eastern traditional medicine, the leaves and fruits of the ocre are used as an anesthetic, moisturizing, and also as an anti-inflammatory agent in diseases of the urinary system. Congolese healers have used the environment in obstetrics for centuries.

Does color help with diabetes?.

As a rule, diabetes mellitus can be treated with oral hypoglycemic drugs and insulin. Nevertheless, most people until the last avoid the switch to insulin injections, trying to escape by alternative means. Perhaps they should pay attention to the fruits of the ears?.

Before proceeding to the facts, we will immediately emphasize that official medicine has not yet recognized the environment as a cure for diabetes. The fact is that the current scientific data is not enough, and they were obtained only in experiments on animals.

Increased absorption of glucose by muscles.

In 2005, Planta Medica wrote about the first results of tests of ears in rats with hyperglycemia. The substance called myricetin, which is contained in the surroundings, red wine and tea, increased the absorption of glucose by muscle tissue, resulting in a significant decrease in its level in the blood and urine of rodents.

Later, in 2012, the journal Food Science and Human Wellness referred to several studies by different authors that confirmed the hypoglycemic effect of myricetin. Scientists agreed that the active substance of the octa not only helps to treat diabetes, but it can also prevent this disease, facilitating the utilization of sugar by cells.

Smoothing of glucose peaks.

In 2011, the pages of ISRN Pharmaceutics reported that the color is able to smooth out the peaks of blood sugar concentration after eating. Scientists fed laboratory rats with sugar syrup, while giving them the fruits of the ocrys. Such a dietary supplement significantly reduced glucose fluctuations due to blocking its absorption in the intestine.

In the same year, another group of scientists in the Journal of Pharmacy and Bioallied Sciences proposed to regulate blood sugar with the help of an extract or seeds of the lobster. They gave rats with hyperglycemia different doses of the ears, within two weeks achieving impressive results without additional medications.

By the way, about doses and tolerability of the ocre. Scientists did not detect any toxic effects in the edible plant, feeding the rodents fruit of the plant in doses up to 2000 mg / kg per day. And this is up to 150 grams per adult!.

Okra and metformin.

Discouraged the researchers combination of ocres with a drug for diabetes - metformin. It was found out that the color disrupts the absorption of metformin and limits its therapeutic effect. Therefore, people who take metformin, in no case can not be treated simultaneously okra!.

Ocre warnings and side effects:.

• The Okra does not fit well with the sugar-lowering drug metformin (Siofor).

• Ocre drug interactions are poorly understood, so caution should be exercised.

• Because of the high content of oxalates, the color may provoke the formation of kidney stones.

• Okra is contraindicated in individuals who are allergic to plants of the Malvian family (hibiscus).

• Grown in Africa, the color may contain dangerous bacteria and pesticides - be sure to wash the fruit!.

Nutritional Value of the Ocre.

While some people try to surround themselves with diabetes, others look at it simply as a breakfast. Low-calorie and healthy breakfast: one portion of the fruit of the oak contains only 30 kcal, but at the same time they contain a lot of fiber and vitamins.

Nutritional value of 100 g of ostriches in% to the daily requirement of an adult (RDV):.

• Fiber - 9%.

• Vitamin K - 44%.

• Manganese - 43%.

• Calcium - 8%.

• Iron - 10%.

• Copper - 10% Foreign nutritionists note that the color is exceptionally rich in antioxidants, such as myricetin. The National Center for Alternative and Integrative Medicine of the USA claims that antioxidants reduce the level of oxidative stress in the body, protecting cells from mutations and malignant degeneration.

Consequently, the antioxidants of the ocrys can prevent such diseases:.

• Parkinson's disease.

• Alzheimer's disease.

• Coronary heart disease.

• Macular degeneration.

• Cataract.

• Cancer For dessert is another pleasant information: in 2015 it was proved that the fruits of the ochres relieve fatigue and increase efficiency. The secret of toning action - in poorly studied polyphenolic compounds from its seeds.

medbe. en.