Simulators are a very versatile thing. I bought it, put it at home, and do it in front of the TV, watching an interesting program. And the muscles are rocking, health is added, and there is no need to go anywhere, everything is at hand. However, there is so much variety of simulators that it is difficult to understand what is necessary for you. What to buy, an exercise bike, a treadmill or a stepper, or maybe simple dumbbells?.

First of all, the simulator must necessarily be of high quality, adapted for occupations in the apartment and easy to use. Equally important is the possibility of using it by the whole family, as well as the price of equipment, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Let's start with the fact that there are 2 fundamentally different types: cardiovascular equipment and power simulators. Cardiovascular equipment is used to reduce weight and tone, with their help you can get rid of excess stocks of subcutaneous fat. Ladies dreaming to improve their figure without cardio training can not do without. These include: exercise bikes, treadmills, steppers, elliptical trainers, riders. Let's talk about each of them in detail.

Exercise bike. The most common kind of home simulator. Easy to use and compact. Simulates cycling and, as a result, very well loads the muscles of the legs and abdomen. Strengthens the cardiovascular system, develops endurance. The electronic monitor will show the speed, the number of burnt calories and your pulse. A 40-minute ride on the stationary bike can burn up to 1500 calories.

Treadmill. Provides a load not only on the muscles of the legs, but also on the muscles of the back and chest belt. Treadmills are mechanical and electrical. Mechanical - cheaper and more compact, however, pushing the path will have to do in-house. So if you are tired, then you will not have the strength to do extra work, and such training will not be of any use. In electric, everything is fashionable: you can change the speed of movement, the angle of inclination and adjust the load. Modern models are even equipped with additional cushioning cushions that reduce shock, harmful to the spine and joints nedug. en.