But for many, this word means only one thing - losing weight by all means. And few people think about what the damage is done by a diet to our body. What is it for a young girl to understand such concepts as "harm to health", when the wasp waist and slender ass are at stake?.

To lose weight under the supervision of a nutritionist is very unpleasant - he constantly says that "there is nowhere to lose weight" and strikes some "anorexia". This, it seems, models and movie stars are sick of this? Comparison, of course, flattering ... The fact that the smart learn from other people's mistakes, and all the others - on their own, the fact known. However, in the case of diets, every second young lady turns out to be in the second category. Here's an entertaining story from one of the women's sites, according to an online edition for girls and women from 14 to 35 years old Pannochka. net Hope: "Against all the known rules and advice of doctors, I lost weight from 63 to 48 kilograms with a height of 168 centimeters. Friends at that time, chuckling, called me "chupa-chups on a stick" (apparently, because my head did not lose weight), my mother cried at the meeting, from the fact that she "does not recognize me", and my husband, by old memory slapping me on a once soft place, depicted painful pain on his face and whimpered: "You have a bone there! ". I wore the 40th clothing size - the Russian standard - and for all that I continued to consider myself a plump. And when in one clothes shop I was advised to dress in the "Children's World", I considered this as a compliment. Now, remembering the days when the entire daily ration by volume fit into a faceted glass, I enter a kind of stupor. How could it have been so hard not to love yourself, so to ruffle your own nerves? To admit, I was always nervous, and after all my diets, I became completely unbalanced, like a puppet on threads, which are torn from every breath of the wind. That euphoria, then tears. And constantly - thoughts about calories and kilograms, working capacity at zero, gray skin and dark circles before my eyes Now I have the optimal weight - 57 kg. If you believe the popular methods of calculating the ideal weight, then for me it is "what the doctor prescribed". And I achieved this without any diets and physical exertion, but simply due to the fact that I began to approach the food with the mind ".

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