Do you want to look good? A tight belly, slender legs, royal posture alone will not appear. And in order to make the body slim and beautiful in a short time, it is necessary to choose the right fitness program. Which one to choose? The richness of choice confounds not only the beginner. Let's understand!.

So, Your goal:.

Quickly lose weight Cycle - imitation of a group road race on exercise bikes. You will have the opportunity, together with other participants, to experience the real loads of the road race. This direction was invented in the early 90's by American cyclist John Golerg on the basis of heart control. Cycling helps to lose weight in record time: the energy consumption is 750 kcal per hour and there is no need for grueling workouts. The torsion of the pedals in the "hard - easy" mode quickly gives the hips, buttocks and calves a beautiful shape. The cardiovascular system is being trained, the pressure is returning to normal. Classes on exercise bikes are also recommended for women with the initial stage of varicose veins.

Flexibility and grace Flex is a training based on the Pilates technique, using the best of the achievements of such programs as Fitness Yoga, Bodybalance, Callanetic, Stretching and T. The main feature of FLEX is complex work on the body. Training increases muscle tone, develops flexibility and coordination, improves posture, makes movements plastic, as if You were born right in the ballroom. Improves posture, joints acquire mobility, and body lightness. Instead of rocking your back, press, legs, You train the whole body at once. Such a technique causes circulation of energy in the body and its accumulation. FLEX - an ideal addition to your daily workouts, usually exercises are part of a complex of general aerobics.

Beautiful thighs and buttocks Step aerobics - rhythmic movements up and down on a special step platform. Depending on the level of complexity, its height changes. Exercises develop mobility in the joints, form the arch of the foot, train the balance and allow you to burn a large number of calories. Step aerobics perfectly improves the figure, especially the shape of the shins, thighs and buttocks.

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