Many people still have an idea of ??yogis as people who sleep on nails, walk barefoot on hot coals and broken glass. Some consider yoga a method of physical perfection, and someone treats it as an occult system.

As the ancient writings say, yoga is, first of all, the harmony or harmony of the soul and body. If the body is not "at odds" with the soul, then it is difficult to achieve harmony in life. Harmony with himself and the world around him, which in recent years is becoming more aggressive and cruel is achieved by complex internal work. Yoga is a philosophical system that originated in India and for centuries shaped its traditions, to accept or not to accept which modern man decides independently.

Modern science has far stepped in the treatment of all sorts of diseases, the preservation and extension of youth. But we gradually forget about the means that were tested not even for decades, but for centuries. After all, a long time ago, people also watched for health, they were looking for the elixir of youth, and women tried to keep their attractiveness for a long time and quite succeeded in this.

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In our crazy age, it is not easy for a person to cope with daily problems, resulting in stressful conditions, exacerbation of old diseases and new. In addition, most conflicts tend to occur in a state of affect, when emotions take up over the mind. Many people, being in constant tension during the day, forget, and some simply do not know about simple and accessible to each person the ways of relaxation offered by yoga. They can be used in everyday life: at work, during study and even in transport.

First - breathing exercises. What it is? This is an opportunity to relax, briefly disconnect from problems, calm down the nervous trembling, concentrate. Breathing is directly related to our emotions, in what state we are, this will be the breath. Excitement, anger, indignation lead to rapid or difficult breathing, and peace, relaxation soothe him. Typically, a person breathes either the chest or stomach, not using the full volume of the lungs. The exercise that yoga offers us is called "full breathing". It allows you to effectively use the entire volume of lungs, regardless of the amount of inhaled air. The technique of such breathing can significantly improve gas exchange in the lungs, increase oxygen saturation, improve its purification from carbon dioxide and, as a result, improve the physical and stabilize the emotional state. Inhalation should begin with the abdomen, then breathe a thorax and stop in the area of ??clavicles. Exhalation is carried out in the reverse order.

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