Often, women suffer from traumatic pain in the lower back and lower abdomen, have difficulty urinating and do not understand what is happening to them. Examination of the gynecologist allows you to identify a fairly common ailment - the omission of the uterus and the walls of the vagina.

This disease occurs most often as a complication in women after childbirth, but it often happens in young girls in violation of various functions, when wearing and lifting weights, and even in girls during hormonal changes in the growing body. This illness is associated with insufficient training or weakening of the tone of the muscles of the small pelvis. Therefore, girls and women of any age need to maintain these muscles in good condition, which helps the normal functioning of the pelvic organs, provides invaluable support during labor, alleviates age-related changes.

We recommend a set of exercises aimed at strengthening the muscles of the vagina and pelvic floor, the normalization of the functions of the gonads, endocrine glands, improving the circulation of the pelvic organs.

They will have a beneficial effect in the case of chronic inflammations of female genital organs, infertility due to neurosis.

Exercises sitting.

Cross your legs in Turkish, put your hands on your hips, your back is straight. Draw in yourself the muscles of the pelvic floor, buttocks, stomach. Firmly tighten the muscles, then relax. Repeat 16-20 times. Exercise trains the muscles and ligaments of the small pelvis, the vagina and the uterus, improves blood circulation and the outflow of venous blood from the pelvic organs.

Legs are straightened and maximally divorced. Raise your hands up on inhalation, then tilt to the toes, reach for them, pressing your head with your chin to the dimple between the collarbones. Make 6-8 slopes. Exercise strengthens the hip joints, prevents the deposition of adipose tissue on the hips, improves blood flow to the genitals, rectum and bladder.

Sit on your heels, your back is straight, your legs bend at the knees, hands clasped behind in the lock. The right hand is led by the shoulder, the left one is stretched from the back to the right. Repeat the exercise by changing hands. Exercise improves the outflow of blood along the vessels of the lower extremities, strengthens the knee and ankle joints, develops the back muscles and improves posture.

nedug. en.