Now separate food is carried away by many. Someone tries to lose weight in this way, someone simply takes care of their health. Although most people have so far only heard something about this fashion hobby, but they have not yet tried it on themselves. But is separate nutrition really good for the body? Or similar experiments with your health can be dangerous? Let's try to figure out ... The basics of separate nutrition.

The classical theory of separate nutrition was proposed by the American physician Herbert Sheldon as far back as 1928, but its real flowering occurred in the second half of the 20th century.

So, Sheldon divided all the products into several groups, some of which can be combined with each other, and some can not be categorically. Here are the groups:.

| Whites (meat, fish, nuts, cheese, soy and t.

| Carbohydrates (sweet fruit, sugar, bread, cereals, potatoes and t.

Fat (all vegetable and animal fats).

| Sour fruit (citrus, pineapple, sour apples and t.

In addition, Sheldon isolated in separate groups semi-acid fruits, green vegetables, as well as melons with watermelons, which generally can not be combined with any other groups.

The main incompatible combinations of Sheldon products look like this: acid-carbohydrate, protein-carbohydrate, protein-fat, acid-protein and t. This, of course, is only a very approximate scheme. In fact, the number of restrictions is much larger.

All of them are based on Sheldon's concept that most food products are normally and painlessly absorbed by the body only if they are used separately. This assumption is based on the physiology of digestion - for fats, proteins and carbohydrates, special enzymes are needed that are suppressed by "alien" food. For example, fats suppress the secretion of gastric juice and prevent the normal digestion of proteins, which leads to the processes of fermentation and putrefaction in the intestine.

Using such a power scheme, a person, according to Sheldon, can significantly improve his body, get rid of toxins, and therefore indirectly, and remove excess weight.

It must be said that the theory of separate nutrition has a huge number of supporters and followers all over the world who are convinced that it helped them to maintain their health and form.

Reasonable doubt.

As is known, any theory has both its supporters and opponents. The theory of separate nutrition is no exception. And, I must say that the number of its opponents is increasing every year. What does not suit them in the well-founded arguments Sheldon? It turns out that almost everything ... Let's start with the fact that products that contain only proteins, fats or carbohydrates, practically does not exist in nature (the exception is pure sugar or egg protein). So, really separate food is still impossible. In addition, in the course of evolution, the human digestive tract has adapted specifically to mixed nutrition. Yes, and people's cooking recipes, tested for centuries and many generations, also does not fit into the theory of separate food.

Now about the main thesis of the theory: undigested food, according to Sheldon, being in the esophagus and in the stomach, begins to rot, which leads to the formation of poisons that poison the body. Most dieticians are extremely negative about this statement. In their opinion, in a healthy person, food in the esophagus is digested, and does not accumulate at all. In addition, a normal stomach has an acidic environment in which microorganisms are killed that can cause food rot. And all the horrors that describe Sheldon, they can be observed in their opinion only in people with completely disrupted functions of the gastrointestinal tract. But there's no way to separate food!.

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