How to make your ally this rather comfortable seat, which however it is not worth it to destroy your back? This charge will take you from the force of 5 minutes and does not require great efforts, but it will bring real benefits, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net 1. Head and neck Sitting, leaning on the back of the chair, gently drop your head on the chest. Slowly lift your face to the ceiling, pull your stomach into yourself. Now imagine that a tassel is attached to the tip of your nose. Draw a line with it from right to left, at first very small, then more and more, all the longer, stretching the ends as far as you can. Do the same by drawing a line from top to bottom. Finish the exercise by drawing circles, first in one direction, then in the other.

Shoulders Place the palm of your right hand on your right shoulder, the elbow is "glued" to your chest. Slowly lift the elbow forward and upward, as high as possible. Lower. Repeat 5-6 times. After this, do 10 circular movements with the shoulder,.

first one way, then the other. Do the same with the left shoulder.

Back Imagine that you have a terrible itching back. "Scratch" it with the back of the chair, moving from right to left.

Sitting, pull your right foot forward. Carry out small circular movements,.

5 times in one direction, 5 times in another. Now the same with the left foot. Straighten both legs. Rest your fingers on the left foot in the heel of your right. Using the left leg as a lifting force, slowly lift the right leg, lower. 5 times for each leg nedug. en.

Keywords:.