In fact, with age or after childbirth many women overtake a very big trouble - this is the stomach that goes ahead of the hostess.

Some ladies get the problem of the abdomen by inheritance from the parents. This can also be from malnutrition. Significantly less often the abdomen grows from the violation of the hormonal balance. Therefore, first of all you need to consult a doctor. Although, as professionals joke, any woman can itself make a diagnosis: if before sex she turns off the light, then you already have to clean the stomach. There is another way to diagnose, already serious: if in the abdominal area below the navel, a woman can take a crease in her hand, then it's worth to say to herself - it's time!.

According to specialists, this is not only a cosmetic problem, but also a social one. However, and health from it suffers not less. Excess weight brings down not only primitive dyspnea on women, but also more serious diseases.

However, our lovely ladies are more worried about their appearance. Beautiful can not be forbidden, so experts napridumyvali many ways how one can get rid of a big belly. Of course, you can go to a plastic surgeon and solve this problem cardinally. But much healthier, and more useful (and not only for your stomach, but for other parts of the body) will tighten your tummy with physical exercises and a moderate diet.

So, why does this problem arise and how to cope with it?.

The anterior abdominal wall consists solely of muscles and skin. Straight abdominal muscles run from the middle of the lower costal edge down to the pubic bones. If they are well developed, then to the right and left of them are visible two grooves. The absence of the latter indicates the inadequate development of the rectus abdominis muscles.

The separate abdominal muscles located on each side form soft parts that pass into the thighs. They should also be well expressed, as they determine the elasticity of the abdomen in the transverse direction.

With insufficient meat consumption, when it is replaced with a large amount of carbohydrates, the intestine is stretched, the tension increases - and the muscles, if not strengthened by exercises, are unable to keep the stomach.

Frequent weight changes, atrophic and dystrophic aging processes, insufficient mobility - all this also affects the shape of the abdomen. If a person begins to gain weight, the deposition of fat contributes to bulging and hanging of the abdomen.

The abdomen in women stretches from pregnancy, and if you do not take any measures, it can look ugly. To avoid this, it is recommended to wear a special bandage in the second half of pregnancy and the early postpartum period. With age, even in lean women, fat is deposited on the abdomen, transverse fat folds are formed, the stomach is protruded. While it's not too late, you need a diet, massage, gymnastics, movement, water procedures. In later life periods, fat disappears on the abdomen, muscles weaken, the abdominal wall drops (sometimes to the groin).

Strong abdominal muscles are not only aesthetically pleasing, they serve as a kind of corset for the waist, keeping it in a tightened state. Good muscles contribute to the digestion and purification processes of the body, thus ensuring overall well-being and human health.

nedug. en.

Keywords:.