GYMNASTICS FOR BREAST.

The information is based on the book by Camilla Woller "Make the chest beautiful".

EXERCISES FOR BEGINNERS.

"Catch of stars" (warm-up).

What is the purpose of the exercise?.

This exercise stretches the upper part of the body and strengthens the spinal musculature. It is also quite suitable for warm-up, "warming up" the muscles, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net How to perform the exercise?.

Standing on tiptoe, get an imaginary star, quickly pulling up the right, then the left hand and with each "capture" compressing the hand into a fist.

What does the exercise do?.

This exercise will straighten you and return the growth that was in his youth. You will feel freedom and ease.

Number of exercises:.

Having well mastered this exercise, you can bring the number of repetitions to twenty within the next ten days.

The first ten days:.

With a gradual build-up of 20 repetitions a day.

Ten days later:.

The stage of the subsequent recovery is 10 repetitions per day.

At the stage of the subsequent recovery, the exercise should be repeated only ten times a day. After achieving the intended result, the "gymnastics for the chest" program can be given only three days a week. Such intensity will help you to keep the achieved result.

Note!.

Points: the amount of exercise, the first 10 days, after 10 days the same, so I will not repeat them constantly. The scheme is very simple. Start from ten, bring to twenty, then again execute 10. Good luck!.

"Temple dancer".

What is the purpose of the exercise?.

This exercise strengthens the muscles of the chest and gives a very beautiful posture of the upper body.

How to perform the exercise?.

First, pull your arms out to the sides and, bending them in the elbow, freely "throw" the forearms. Try gracefully, like the temple dancers of the island of Bali, raise the brush upwards.

What does the exercise do? This exercise will give you a sense of the grace of movements and the most pleasant way to strengthen the pectoral muscles.

"Elephant".

What is the purpose of the exercise?.

This exercise relaxes the pectoral muscles and strengthens the neck and back.

How to perform the exercise?.

Lean forward, keeping your back straight and parallel to the floor. Swing both hands to the right and left, following their movement of the head - like an elephant swinging a trunk.

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