Proper nutrition is a guarantee of health, beauty, vivacity and longevity. There is a problem? Determine your type of food and use the simple tips and recommendations below. Health to you!.

Type of food - gourmet Do you have problems with consumption of sugar and sweets? When you were a child, you probably learned that, having eaten everything up to the end, you will get a sweet. Afflictions and cares you also zaedaete sweets, as the Internet publication for girls and women from 14 to 35 years old Pannochka. Disappointed in love, people sometimes eat a lot of chocolate and immediately begin to feel better. The reason for this is phenylethylamine (PEA), the level of which rises rapidly in lovers and lucky people.

A person with this type of diet can not be helped by diets. First of all ask yourself questions about which you usually try not to think: am I satisfied with myself? maybe I hate myself for my weakness of character? Do my relationships with another person become difficult because I demand too much from him? Can I at all be frank or are I afraid of honest demands about myself? Make a list of your positive and negative qualities. Would you like to eliminate some of your negative qualities, if in return you should give up any good traits? If so, from what?.

Of course, you can very well "endure" various diets, but only if they are psychologically stable and experience the joy of life. Discard the idea that you can compensate for food lack of love.

Counteractions. No diets in a state of acute "hunger for sweet". Keep a diary of consumption of sweets and write to it for one week, on what occasion did you eat sweet: before serious conversations? lonely evenings? after the quarrel? during phone conversations with parents or friends? Then set certain goals for yourself. For example, give yourself a promise during a telephone conversation nothing at all. Avoid inflated demands on yourself. Instead of saying: "I'll never eat chocolate again!", Buy one tile and work it out for a week. Perceive your attitude to sweets with humor and self-irony.

Diets: pineapple, fruit or a diet based on juices, but only in order to change your eating habits.

Recipe. Substitute sweets with fruit, drink more liquid.

Physical mobility. Physical movements are shown: dancing, tennis, volleyball, running and hiking. Plan for weekend trips to the city or long walks. Create a circle of friends with similar interests, go together in the sauna or in the steam room.

Strategy. Recommended auto-training, relaxation and meditation exercises. The more you are confident in yourself, the easier it is for you to find in yourself to say "no".

Type of food - "stress food" This type of diet is found in most cases among men who often hold the wrong opinion that physical fatigue should be removed by absorption of food. But this is incorrect. The process of digestion requires the expenditure of a significant amount of energy, namely, such a person eats just as he does - hastily, too much and in most cases not what is needed. In addition, people of this type often harm their own health. They consume an unusually large amount of coffee, smoke too much, take soothing and other medications, allow themselves alcoholic beverages "for discharge" and, as a rule, do not pay attention to their physical condition.

Counteractions. Those who eat in a state of stress usually put their health in great danger, because their overweight (which is not as pronounced as that of other people who are sinning in terms of nutrition) is caused by an absolutely unhealthy lifestyle: lack of exercise, mental stress, consumption harmful food products.

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