Cheese can only be adored or hated. However, the "haters" of the product is not so much, if you do not appreciate it, then - just did not find your "own" grade of cheese. In the world there are more than 500 species, and as many as 2,000 varieties of this product. Almost every country and civilization has given us its cheese. Greeks - soft feta, French - mature spicy cheeses, Russian - homemade cheese, Bulgarians - brynza. In such a sea it will not be long to "drown", but to understand the properties of cheese is definitely worth it, if only because this product can be very useful, almost healing, and quite harmful, and in some cases almost toxic.

Useful properties of cheese First of all, any cheese "inherits" the useful properties of milk from which it is made. A full amino acid composition, richness "restful" tryptophan, and a certain amount of milk fat - it's all about cheese. By the way, to be afraid of cheese fat in moderate amounts is not worth it. Recent research in the field of dietetics has shown that 20-30 grams of cheese per day is an acceptable rate even for the strictest diet, because milk fat in small amounts reduces appetite.

Cheese is rich in minerals - calcium, zinc and phosphorus. This combination allows this product to be considered indispensable in the nutrition of people who for some reason do not tolerate whole milk, seafood, and fish. That's why cheeses are recommended for vegetarians who consume dairy products. In combination with green vegetables, a portion of cheese provides the saturation effect of these minerals.

Some types of cheese are rich in vitamin A, while others are enriched with B vitamins, especially those goat's cheeses. This is what allows most sources to believe that cheese is good for the skin, helps improve eyesight, and strengthen hair follicles.

The big plus of cheeses is that many of them do not contain lactose, and, therefore, can be used in diets of children and adults with an allergy to this milk protein.

Very few people know, but cheese is used not only "for its intended purpose," but also as a component for numerous home beauty recipes. So, there is a nourishing mask - 200 g of fatty cheese grate, mix with 2-3 yolks, apply for 20 minutes on face and neck skin, then abundantly rinse with warm water.

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