There are several varieties of pearl barley:.

ordinary barley - cereals from whole barley, from which only the shell was removed;.

"Dutch" - cereals, too, from whole grain, which went through a stronger and deeper processing;.

barley groats - as a matter of fact it is a usual perlovka, only crushed.

From the pearl barley they prepare not only crumbly porridges, but soups.

The benefits of the pearl bar are determined by the following:.

The porridge contains many amino acids (for example, lysine) and trace elements. Lysine promotes the formation of collagen - a substance on which the skin condition depends, as well as the general aging of the body. Thanks to lysine, you can keep your heart healthy for a long time and avoid catarrhal diseases. Among the useful microelements: iodine, calcium, zinc, potassium, manganese, chromium, selenium, iron and many others.

porridge is rich in vitamins of group B - B6, B9, and also A, PP, D and E. Vitamin A helps to improve vision, increase immunity; the state of hair, skin and teeth depends on it. Vitamin PP is necessary for normal functioning of the nervous system; helps reduce "bad" cholesterol. Vitamin D is involved in the formation of teeth and bones. Vitamin E - is an antioxidant, promotes stimulation of blood circulation. B group vitamins help the formation of hemoglobin in the blood; are necessary for the exchange of amino acids and proteins; give the body energy.

pearl decoction can treat diseases of the digestive system, t. it has an enveloping and softening effect. Useful broth for diseases of the genitourinary system, liver and gall bladder. The use of decoction even slows the growth of malignant neoplasms in cancer diseases. A good result shows the use of pearl barbecue as a diuretic, expectorant, it also has a general strengthening effect and is able to increase the production of breast milk.

you can use even water, in which pearl barley was soaked, t. in it remains hordecin. This substance has antibiotic properties. Water can be used in the complex treatment of fungal skin diseases.

well-diluted pearl barley is recommended for patients with exacerbation of peptic ulcer of stomach and duodenum, with pancreatitis and chronic colitis.

and, finally, dieticians advise not to forget about this mess to those who struggle with excess weight, t. the fiber contained in it "draws" harmful toxins and slags from the body, that is, it improves the cleansing of the intestines, and other useful substances will not allow the fatty deposits to linger.

your-diet. en.