To sit down at last on a diet, to start to eat correctly, or to force even a little in something to limit yourself - it is always very, very difficult. We postpone for tomorrow, for Monday, for "after the holidays" ... In the end, for months or even years, every day we look in the mirror and see ourselves for small or big shortcomings.

In fact, it is not so difficult to decide to limit yourself to something if it is properly moral to tune in beforehand, and then develop a "schedule" that you will adhere to neatly.

The first step is to understand: "why", "why" and "for what" do you do it?.

The most important thing is to decide, why do you need all this? The options can be a lot: for the overall health of the body, just to look better to lose weight and become a beautiful person, to work (get a role, for a photo shoot), to wear fashionable and modern clothes, for a loved one or just for yourself to promote its popularity in men / women.

In general, it is possible to list the reasons indefinitely! Some arguments are serious and can really change your life for the better, and some - just a disguise of real problems, and no diet in this case will not help you. Answering the question "for what? ", You set a goal, in some respect even one of the" life goals ", and therefore its achievement will be meaningful and effective. For example, "I will stick to the diet - I will lose weight - I can wear tight and fashionable things - I can go to nightclubs and feel there naturally and comfortably - which means that I can diversify my leisure and make interesting acquaintances". Here is a specific goal - objectified and real.

Or "I will stick to the diet for two or three months - lose weight - then I can play amateur football in a team along with all the other tightened men - as a result, my old" dream "of football will come true and the rest will be more interesting".

nedug. en.