The problem of overeating or just a tendency to constantly eat something, snack is very common. The extreme degree of such "frustration" - when a person eats a lot and can not stop, he stores food, tries to hide it, is afraid to stay without food even for a short time.

A more everyday problem is expressed in the fact that a person constantly wants to "chew something", "eat sweet", "eat some more delicious". And this continues from day to day: small stress always gets stuck with something sweet or habitually tasty.

As a result, a person gaining weight (sometimes very much), and food turns into a kind of dependence with a certain degree of severity. In addition, this kind of overeating is very often realized by the person, because of what it starts to complex strongly (and also because of its appearance) and can fall into a long-term depression.

Researchers of this question testify: "Such people often feel bad, and because of this they lose or refuse work, study, active social position. They are more likely than others to undergo stress, they often have difficulty sleeping, they tend to suicidal thoughts ". Along with this, such nutrition carries a serious burden to the body: the risk of diseases of the cardiovascular system increases, the occurrence of diabetes and t.

Why is this happening?.

As a rule, the circle of causes of overeating is outlined by several problems: low self-esteem, stress (anxiety, fear) and prolonged depressive states.

Complexes about appearance create problems in communication, problems in communication generate social isolation, and narrowing of social contacts and actions in turn leads again to loneliness and an inferiority complex. In this tasty food saves from loneliness and sad thoughts.

nedug. en.