Blueberry - a real gift of the northern nature. This berry for many years saved people from beriberi, because it is able to preserve vitamins even after cooking - grinding with sugar, dried. Bilberry juice was used for dyeing fabrics, preparing various home masks for facial and body skin, bath products, and hair rinses. The blueberry leaf was brewed like tea, but real popularity came to this berry with the discovery of antioxidant substances. Today, blueberries are used both as a component of healthy nutrition, and as a raw material for numerous medicines, and as a basis for making cosmetics, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Useful properties of bilberry The useful properties of blueberries are due to the high content of antioxidants in this berry. The berry is especially rich in carotenoids. Only 200 g of blueberries satisfy the daily requirement for vitamin A. Therefore, berries are recommended to everyone who has problems with eye health - retinal detachment, myopia, astigmatism, age-related changes in the fundus. It is best to combine blueberries with a small amount of sour cream or fatty cream, this combination contributes to better assimilation of carotenoids.

Blueberry is rich in phytoncides, it is able to normalize the digestive tract. Sometimes in folk medicine, dried (dried) blueberries are used for food poisoning. It is enough to eat half a glass of berries every 6 hours. Antimicrobial properties allow to facilitate the progression of ARVI and influenza. With these diseases, fresh berries are recommended, or a mors with the addition of lemon balm and decoction.

Blueberry is considered a good product for the skin. Antioxidants slow down the action of free radicals, and contribute to the preservation of youth. It is enough to consume 200-300 g of berries a day.

Useful properties of blueberry leaves Bilberry leaves are able to reduce blood sugar levels, thanks to the high content of mytylline glycoside. Infusion of them is recommended for diabetic nutrition. It is taken as a substitute for regular tea after eating. It is known that tea from the leaves of blueberries can somewhat reduce the appetite, so it is often used for weight loss. It is most effective to combine 2/3 of a bilberry leaf and 1/3 of a dried herb stevia for fighting type 2 diabetes. Usually this drink is advised to use no more than 0.6 liters per day, so as not to overload the kidneys.

In addition, blueberry leaves have an easy diuretic effect, and are used in renal collections in combination with such components as currant leaf, cranberry leaf.

The harm of blueberry Blackberry can cause indigestion, especially if you eat more than 0.5 kg of berries a day, and combine it with other berries and vegetables. However, this effect is purely individual, and is found only in some people.

Despite the usefulness of berries, it is necessary to limit it in the diet of children. A large number of antioxidants can trigger allergic reactions, rashes. It is necessary to introduce berries into the baby's diet gradually, not more than 100 g per day, and not combine with strawberries, strawberries, cloudberries and raspberries.

Blueberries, wiped with sugar, retain most of the vitamins and minerals, but it can not be considered a product acceptable to diabetics. Usually the use of blueberries with sugar is limited to 1 tablespoon per day, even for healthy people.

In addition, before you consume blueberries every day, it is worth making sure of the absence of allergic reactions. Berries can cause a rash and swelling, if you have any similar symptoms, you should immediately contact an allergist and stop using blueberries.

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