For 7 days you can lose 3-4 kg.

First breakfast A cup of tea or coffee with a sweetener, a slice of bread and cheese.

The second breakfast On a choice: an apple, an orange, a pair of fresh cucumbers without salt, a bunch of radishes.

Lunch Poltarelki vegetable soup, a piece of lean beef (100-150 g), boiled or fried without butter; salad of fresh vegetables with butter and lemon dressing; if desired - a piece of bread. A glass of tea or herbal decoction.

Afternoon snack 50 grams of low-fat cottage cheese, a glass of rosehip broth or freshly squeezed juice.

Dinner Optional: 2 soft-boiled eggs, a piece (100-150 g) of boiled or baked fish or the same piece of chicken breast: 1 salad of fresh vegetables.

To sleep, the coming glass of kefir or low-fat bio-yogurt, And add to your daily diet multivitamins nedug. en.