Useful properties of Brazil nuts are caused by a combination of polyunsaturated and monounsaturated fats. This nut contains up to 700 kcal and is one of the most high-calorie foods. Only 2-3 nuts can satisfy hunger for a long time, so they were often used by travelers. This fruit is also called "cream nuts". His taste is somewhat untypical for us - sometimes it seems that he has "earthy" notes. However, fresh Brazil nuts are more like cashews and are used in cooking about the same way as the Internet edition for girls and women from 14 to 35 years old Pannochka. net Brazil nut - champion in selenium content. This microelement effectively fights with degenerative changes in the body, aging processes. Selenium is recommended to be used for the prevention of various diseases and deviations from early gray hair to senile dementia. In addition, the use of selenium is also proven in the prevention of cancer. Some sources recommend 2-3 walnuts a day to protect themselves from breast cancer, prostate cancer and throat cancer.

In addition, Brazil nuts are rich in magnesium - a key mineral for athletes and just active people. Systematic use of nuts will help you to recover faster after physical exertion and maintain physical activity during long years of life.

Brazil nut is rich in vitamin E, so it has a good effect on the secretion of sex hormones in both men and women. In addition, the vitamin-mineral complex of the Brazil nut in combination with the increased content of proteins and fats allows to call this product one of the most beneficial for the skin.

Brazil nut oil is used not only in the food industry, but also for the lubrication of fine mechanisms. It is widely used in the manufacture of expensive quality watches.

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