Since we are talking about the right balanced diet, last but not least, it is necessary to pay attention to the fact that the daily diet contains a sufficient number of ballast substances. But what is this?.

Ballast substances are plant fibers, which are an integral part of every plant. The receipt of these substances in the body is guaranteed in the event that we eat a lot of fresh vegetables and fruits, as reported by the Internet publication for girls and women from 14 to 35 years Pannochka. net What is the role of ballast substances? First of all, they slow down the digestion rate, which is an important aspect in terms of using nutrients. Slow intake of nutrients prevents the release of a large number of carbohydrates. With a slow absorption of nutrients, their inflow occurs constantly along with blood.

Fiber refers to nutrients that, like water and mineral salts, do not provide the body with energy, but play an important role in its life. It has a direct bearing on ballast substances.

Dietary fiber, which is mainly found in carbohydrates with low or very low sugar content, is a plant-derived substance. It is usually combined with other nutrients.

Fiber is plant remnants that counteract the effects of enzymes in the small intestine, but bacterial flora of the colon partially turns the fiber into a liquid.

The chemical structure of cellulose is formed from complex carbohydrates, which are sometimes called "indigestible carbohydrates". But it seems to me that this is not entirely true, since they are not digested and do not increase the sugar content.

There are two types of fiber, each of which has specific properties:.

Insoluble fiber. It is called cellulose and lignin. It is found in vegetables, fruits, cereals and legumes.

Soluble fiber. This is pectin (from fruit), resin (from legumes), alginase (from different algae) and helicellulose (from barley and oats).

nedug. en.