Eastern countries have recently attracted more attention. It is difficult for a typical European citizen to understand the culture of the East, their customs, customs. In many cities centers of Oriental medicine are opened, people willingly study culture, master the technique of oriental martial arts. However, not many represent the role assigned to Chinese gymnastics residents of these countries.

Since ancient times in the east, much attention was paid to the development not only of the body, but of the human spirit. Chinese gymnastics, contrary to belief, has never been exclusively a martial art. This is a philosophy that was studied absolutely by all residents of Eastern countries, a part of the culture that they so carefully kept all these years.

It was the Chinese gymnastics that allowed to find the harmony of body and soul. Cleansing his thoughts, having noble thoughts, being in a healthy and strong body, a person learned the philosophy of the East, discovering new facets of this culture.

The system of exercises with which the Chinese gymnastics is famous, is aimed at strengthening the inner core of a person, his spirit, improving his own body. Among the many systems we offer to consider the most popular: wushu, tai chi and qigong.

Gymnastics UshuSistema Wushu originated in ancient China for training military. Classes were a set of sports exercises with elements of dance, acrobatics and the use of power load.

Later, Chinese gymnastics wushu acquired a wider range of followers. She improved, including more and more elements of respiratory gymnastics. However, even today, Wushu is famous for its weight and beauty of exercises, reminiscent of martial art rather than the philosophy of self-knowledge.

But we can not fail to note the positive influence of wushu classes on the psychophysiological state of man. Chinese gymnastics wushu improves memory and brain function, calms the nervous system, slows down the vision, helps to reveal the creativity of the person.

The Wushu system includes more than a hundred different styles. Among them, those who convey the behavior and habits of certain animals, for example tigers, monkeys or snakes, are particularly interesting.

Chinese gymnastics Tai Chi Chinese gymnastics in the tai chi system is considered easier than wushu. At least because the movements do not require sharpness and strength, many positions are measured and smooth.

Occupation tai-chi fit people of different ages and physical training. The variety of exercises, presented in this form of Chinese gymnastics, allows you to gradually increase the load without causing discomfort.

As in any system, the concentration of thoughts plays an important role here, inner harmony and pacification. Therefore, tai chi classes help to improve the psychological state of a person, help to concentrate, improve the functioning of the nervous system and overall well-being.

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