Choosing music is a very important factor in the fitness program. Sometimes, from properly selected musical accompaniment depends on how effective training will be. For different phases of the session - warm-up, main part and conclusion, the rhythm of the music. During the classes you can choose a variety of music, ranging from classical, ending with the popular modern, according to the Internet edition for girls and women from 14 to 35 years Pannochka. net The warm-up should be started slowly, and the musical pace should correspond to the frequency of cardiac contractions to one hundred beats per minute.

The stage of endurance development for the cardiovascular system consists of aerobic exercises, during which the intensity of the load constantly increases. In this phase, the heart rate can be as high as 130 beats per minute. The stage of muscle strength development proceeds in a slightly slow rhythm. During the final phase of the exercise, the volume and tempo decrease, which leads to a relaxing end.

The best way for a variety of movements during classes is to select a specific music for each part of the body. So, one melody is suitable for performing exercises on the upper part of the body, and the other - on the lower. If the program is gradually complicated and increases in time, then you can use several different musical fragments at once for one part of the body.

To the lessons did not seem boring and monotonous, it is necessary to regularly change the musical accompaniment to them. Choosing music, you need to make sure that it contains as few words as possible, as this can distract from training, preventing you from concentrating. Also, do not forget that music is just an auxiliary background. To date, there are a variety of collections available for sale that are tailored for fitness. Before training, you need to check all the music equipment so that during the lesson there are no problems and noises.

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