Water is necessary to maintain the internal environment of the body. It helps each of our cells absorb nutrients and fight infections.

But some scientists believe that hot water can bring even more benefits.

Is it true?.

Let's understand.

Eight Benefits of Hot Water People consume hot drinks for thousands of years. Traditional medicine is full of advice about the treatment of all kinds of diseases by hot infusions, decoctions, juices and even wine.

What can ordinary hot water do?.

Hot water improves digestion If a person does not drink enough water, one of the first consequences is a violation of intestinal motility and chronic constipation, swelling and heaviness in the stomach. A distant result is hemorrhoids.

Hot water contributes to the normalization of digestion, including through the activation of digestive enzymes - at low temperatures they work worse. Many people have noticed that a cup of hot tea after a dense dinner allows you to avoid the severity. Here to you and action of enzymes.

The detoxification of the body Experts in the field of alternative medicine argue that hot water is a simple way to detoxify the body. Thanks to hot drinking, a person sweats, and then more toxins are removed. Someone will find the statement controversial, but in this way you can at least clean the skin pores.

Improving blood circulation Hot water is a vasodilator, that is, it improves peripheral circulation. Among other things, it helps to relax the muscles and reduce pain.

Although studies do not directly relate the use of hot water to a sustained improvement in blood circulation, it contributes to the flow of blood to organs and tissues.

Normalization of weight Foreign studies for a long time supported the idea that drinking water helps a person lose weight. This is partly due to the fact that the water enhances the feeling of saturation. Not to mention the fact that the liquid is necessary for the assimilation of nutrients and the removal of waste.

A study published in 2003 showed that the transition from cold water to hot water can lead to a normalization of weight. A half liter of warm liquid before meals accelerated metabolism by 30%, and bringing the temperature of the drink to 98.6 ° F (37 ° C) gave an incredible 40 percent increase! Metabolic effect persisted for 35-40 minutes after fluid intake.

Reducing pain Hot water improves blood microcirculation, especially in damaged muscles. No study has proven the analgesic effect of hot drinks, but people have long used heat from injuries.

Treatment of colds and sinusitis The use of hot drinks helps to improve the evacuation of mucus, facilitates the symptoms of colds and sinusitis. Hot tea with a cold is a classic of folk medicine.

Hot coffee and tea When combined with coffee or tea, hot water offers additional benefits for your health. Caffeinated drinks can dehydrate the body, but in moderation they prevent numerous serious diseases. Do not believe me?.

The 2017 study suggests that a daily moderate intake of caffeine reduces the risk of Parkinson's disease, several cancers, type II diabetes, stroke, heart attack and liver disease. A cup of hot coffee can safely be included in the diet of a long-liver.

Healthy nerves Without a spoon of coffee, a cup of hot water turns into a soothing means. Past studies show that hot drinks help cope with stress and anxiety.

medbe. en.

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