Oh, these business ladies, constantly in business, do not have time for themselves. But for the conduct of a successful business appearance plays an important role. So how to lose weight and find a beautiful figure, when there is absolutely no time to go to the gyms or sit on popular diets? The answer is simple - proper nutrition.

With active brain activity, the human body needs replenishment of a large amount of energy, in this you can fully benefit from mineral substances and vitamins. Eating properly, you will kill two birds with one stone, namely, normalize the work of the brain and get rid of the hated extra pounds.

Physical activity is provided by a balanced complex of fats, proteins and carbohydrates. Limit yourself in the use of products such as, butter, mayonnaise, sausage, nuts. It is also best to give up products containing fast-digesting carbohydrates (any kind of chocolate, sugar, juice, jam). First of all, your diet should include fresh fruits and vegetables, berries, cereals, as well as products from wholemeal flour.

Do not snack on the go, food does not take it easy. While eating, try not to be distracted, remember the old good saying "when I eat - I'm deaf and dumb". Try to get rid of the habit is "for the company" or for the sake of removing the depressive state. And yet, remember that your main enemy is overeating, the consequences of which can be: absent-mindedness, slowness in movements, as well as a desire to sleep an hour another. Therefore, it is better to eat less than to overeat, because in the first case, the head remains sober and physical activity does not decrease. To overcome the residual hunger, you can drink green tea or non-carbonated mineral water.

Another important point is the correct combination of fruits with other food. After all, with simultaneous use and subsequent mixing, fermentation occurs, and vitamins simply evaporate, and only a short discomfort in the stomach remains. Therefore, fruit can be consumed half an hour before meals or three to four hours after. It is also recommended to limit yourself in the use of pears, grapes and bananas. Lean on citrus, apples, mango, persimmon and kiwi. At a time you should eat no more than one type of fruit.

And in conclusion I would like to say, do not expect a quick result. Follow the rules of healthy eating, do not break, otherwise risk wasting time and effort wasted. Choose the diet that suits you, and which you can easily observe throughout life.

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