The media is actively discussing the topic of proper nutrition and quality products, but no one thinks about what food and at what time of the day it is necessary to eat. In most cases, the question is raised about the need for supper and the products from which it should be composed. What about lunch and breakfast?.

The digestive system lives by its own laws, therefore, it is necessary to monitor what and at what time we eat. The diet is made individually and depends on personal characteristics, work activity and heredity of each individual person, we can give only general recommendations. But do not over-indulge your habits, the right diet will help you avoid many serious health problems and maximize your potential.

So, how many times a day should you eat? For a healthy middle-aged person, there will be three meals a day. In this case, each meal should consist of certain foods. Only in this case the body will receive in optimum quantities all the necessary ingredients.

In addition, it is necessary to give the body time to digest food. The digestive process lasts from 4 to 8 hours, it is possible to withstand such intervals only in case of three meals a day.

For example, for breakfast you ate a sandwich and drank coffee. That the food is normally digested, it will take more than 4 hours. The first 2 hours the food is in the stomach, and then moves to the intestine, where the splitting process ends. And at the moment when the body is going to move food into the intestines, you eat something else, such as chocolate or patty. The new food enters the stomach, where the morning is still, and the process of digestion begins. Such actions knock down the digestive system and the entire body. As a result, the normal metabolism is broken, constipation occurs, and sometimes gastritis and even ulcer. Therefore, it is important not only to eat quality food, but also to give food a normal digest and assimilate.

Among modern young people, snacks and fast food are popular. This is very harmful, therefore, it is necessary to organize the correct diet as soon as possible. To eat should be thoroughly, until the feeling of satiety.

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