It turns out that when choosing a diet is important, not only what exactly you eat, but how you eat. There are quite a few types of eaters, and in most people several types are combined at once depending on the circumstances of life. Knowledge of the psychology of one's diet helps many people to fight harmful food addictions and habits, adhere to the rules of healthy eating and maintain their weight in the norm.

What type of food do you belong to?.

Professionally slimming eater always "sits" on a diet. In the course of all the latest diets and research studies on weight loss. Tried on myself almost every program of losing weight. Scrupulously examines food labels, weighs portions and calculates the number of calories. From the point of view of a healthy lifestyle, this is not the most harmful type of consumer, on the condition that the consumer does not "overdo the stick", does not starve and is not too fanatical in adhering to strict diets. Severe diets create a person's stress and a sense of deprivation of something that almost always leads to overeating and even more weight gain than before the diet. But generally it is always harmful to diet on diets, you can break your metabolism and spoil the nervous and hormonal systems. In addition, lovers of delicious food are much easier to lose weight than those who are constantly "sitting" on a diet.

The disorderly eater does not adhere to any system in his diet, often overeats or, conversely, misses the main meal, snacks on the go. Often, such confusion is justified by a busy schedule of work or great employment in household chores. When preparing food, the messy eater so eats up that he can no longer enjoy the cooked. But messy food, in addition to being a serious blow to health, is also the best way to get fat. Because, as a rule, such people never refuse to eat, for example, they always agree to go with a friend in a cafe or each time they drink tea, going to someone to visit, even if they do not particularly want tea at the moment. Well, where is tea, there are cookies, sweets, jam and t. How to maintain harmony and beauty despite the messy diet? First of all, order it. It is necessary to create your own program of healthy nutrition taking into account the peculiarities of your work.

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