Is it hard to follow a diet? Definitely yes! This is indeed a test for the body and for strength of mind. But, alas, in 9 cases out of 10, the weight dropped is returned. To prevent their appearance, remove from your diet the foods listed below, in the extreme case, replace them with less-caloric. They all have a high fat content. If you completely exclude these foods from the diet, you can not use them, reduce their use to a minimum, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Oils, both animal and vegetable origin The opinion that vegetable oil is lean is erroneous. All types of oils are practically 100% fats. Moreover, the damage from vegetable fats is no less than from animal fats. Try to exclude them from your diet, it's not difficult at all.

Mayonnaise and margarine The fat content of classic mayonnaise is 70%. Now on sale you can find mayonnaise, the mass fraction of fat is 40%, but even this is very much. As a substitute for mayonnaise, natural yoghurt or sour cream is suitable, for salad dressing you can also use kefir with mustard in the proportion 1: 1.

Margarine and other butter substitutes for 60-70% consist of fats, this applies even to ultralight oils. In addition, margarine causes significant harm to the body through chemical treatment, which it is exposed to achieve a long shelf life.

Fused and hard cheese According to statistics, most people start their day with a sandwich with cheese. But for the sake of a beautiful figure, you will have to give up this habit, since most cheeses have a fat content of 40-50%. Replace the cheese with low-fat cottage cheese or cheese.

Meat Fat of beef - 25-30%, and pork and even more, respectively, the use of these products, can negatively affect your figure. At the same meat is rich in protein, which is necessary for the body to function properly. When protein deficiency occurs headaches, lethargy and dizziness. Replace the meat should be fish, preferably sea, the protein in it is not less. For the preparation of the first dishes it is necessary to take only lean meat.

Boiled and smoked sausages, sausages and sausages You can not even imagine what the sausage and sausages are made from. They do not do any good, only harm. Many people mistakenly consider sausages as a dietary product. Fat in them is not visible, but there is more than enough: 25-30%. Therefore, such products are recommended to refuse and replace them with fish, the benefit of it can be cooked delicious dishes.

Chocolate, sweets with cream and cream, cream ice cream The fat content of chocolate sweets is about 50%, so they should be excluded from the diet in the first place. But do not be scared ahead of time, because there are many much easier sweets, for example, marshmallows, pastilles, marmalade, caramel, jam. But from cakes with cream you have to refuse. Creamy ice cream can be replaced with dietary or fruit.

Dairy products Many products from milk are rather fatty, for example, in sour cream 20-40% of fats. Fortunately, all dairy products can be found low-fat analogs, almost not inferior to them in taste, so there should not be difficulties here.

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