With age, it becomes increasingly difficult to lose weight, what is the reason for this? The fact is that the metabolism with every decade slows down by 2 percent. In addition, every ten years about three kilograms of muscle mass is converted to fat deposits.

Cope with the situation and regain harmony will help regular exercise and proper nutrition.

20+ In twenty years, metabolic processes in the body occur quickly, and by nature in the body predominates muscle mass, rather than fat. In the absence of regular physical exertion, the muscle mass is reduced by the age of 25 years. Muscular activity and metabolic rate are reduced, and as a result, the amount of body fat increases. Therefore, to take care of the physical form must begin at this age, the benefit of 20 years to find time is much easier than in 30 or 40.

30+ According to statistics, after thirty women give their body much less attention than before. At this age, as a rule, personal life is already arranged, and in the first place comes the family, children, career. Despite the fact that the woman feels tired and loaded, the muscles go away, and in their place the fat deposits form. Therefore, in order to maintain harmony, it is necessary to make efforts. Usually the fat settles on the hips, and the woman concentrates all efforts on these "problem areas". But in most cases it is much more useful tonic exercises that have a beneficial effect on the whole body, help prevent osteoporosis and maintain a good physical shape. A complex of tonic exercises at thirty - a pledge that your body will be stronger by the 40th and 50th years.

40+ After forty the digestive system works slower, hormonal changes begin to occur in the body due to menopause. At this age, also toning exercises are important that will help strengthen the bones.

At the age of 45-50, the risk of developing thyroid diseases, which is responsible for metabolism. If the thyroid gland is broken, the whole body suffers: skin, hair, muscles, there are problems with the weight, the cycle is broken. Thyroxine is the thyroid hormone. Its excess leads to thyrotoxicosis, as a result of which the rate of metabolic processes doubles. If thyroxine is produced in insufficient quantities, the metabolic rate is reduced by 40%.

Speed ??up the metabolic processes will help regular exercise. Sports activities are indicated for patients with thyroid dysfunction.

50+ Most often, menopause begins after 50ty. During this period, the amount of estrogen in the body decreases, which makes the bones brittle. Many women at this age significantly increase in weight, and as the metabolism, in the absence of regular physical activity, continues to slow down, it is very difficult to lose excess pounds.

60+ As a rule, by the age of 60, weight stabilizes, but another problem arises - the level of cholesterol in the blood. At this age, heart health comes first. There are three types of cholesterol, the differences between them and affect the heart. Reducing the level of harmful cholesterol will help proper nutrition and regular exercise.

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