Sometimes, in the hope of losing weight, we buy everything that is sold as a dietary product. That's how the diet is not the most useful, but delicious yogurt, mayonnaise and sauces. But what about the egg diet? Can I use it in the diet for weight loss? According to the GOST, an egg can be called dietary only if it was put on sale no later than 7 days after the chicken was demolished. In fact, the country's main standard does not impose requirements on the composition of eggs, the energy value, and the ratio of proteins and fats in the product. So in this case, the prefix "dietary" means simply "fresh, fit for one week's food". In shops today more often there is other kind of eggs - the so-called table egg. These are chicken eggs that can be eaten within 30 days from the date of sale, if stored outside the refrigerator, and up to 90 days at minus temperature.

How to distinguish an egg dietary and why it is better Egg dietary is a rather expensive product. It is traditionally marked with a special red die. However, it is necessary to ensure that the egg is really fresh. It's no secret that some modern stores may have in the range of overdue goods. If you doubt the freshness of eggs, you can conduct a simple test at home. Pour into a three-liter jar of water, add a little salt (about a tablespoon), dissolve the salt. Smash the egg into a jar if it sinks to the bottom - a product fresh and fit for food. You can eat eggs that float in the water column. But if the product pops up on the surface, it's best not to eat such eggs.

In fact, after one week the egg does not deteriorate, and simply passes into the category of dining rooms. However, sometimes it is possible to meet recommendations not to cook from such eggs with chatterbox and not eat them cooked soft-boiled. Do the eggs have a place in the diet?.

Egg diet for weight loss Today, a great variety of diets is based on eggs. There is even research proving that eating eggs for breakfast can reduce appetite at lunch and dinner. Everybody knows the diet-based on eggs. But is it worth it to abuse eggs, because a lot of dieticians do not recommend exceeding the norm - 2 eggs per week. Usually, such advice is given to elderly people, as well as patients with colitis, cholecystitis, those with elevated cholesterol levels. Yes, egg yolk contains cholesterol, however it practically does not form those same plaques that clog the blood vessels. The egg protein neutralizes its effect, so it is not worth it to be afraid of cholesterol from eggs.

Another issue is that two normal medium-weight eggs can block almost half the daily fat rate if you follow a low-fat diet. This is why it is advised to restrict egg yolks, not proteins. Usually people adhering to diet for weight loss, limited to one or two yolks per day. Well, egg white can be used almost without restrictions, especially if you are engaged in fitness. After all, it contains essential amino acids, which means your muscles will be fully restored after training, and the metabolism will accelerate. It is also important that 100 grams of protein contains slightly more than 35 kcal, other sources of essential amino acids contain more calories.

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