Dietary cocktails, perhaps the most famous invention of American civilization in the field of weight loss. Remember the advertising cocktail for weight loss, rattled in the nineties? A glass of drink instead of breakfast, a glass instead of dinner, and now you can go for a new swimsuit. One "but" - this cocktail was unusually expensive, and helped to lose weight not only waists, but also a purse. Today dietary cocktails produce almost baby food factories, and this product you can buy for just about any taste and purse. So is it worth it to spend money on a dietary cocktail and what is its advantage over, for example, an old recipe with a glass of kefir?.

Dietary cocktails: the meaning of the invention How many times have you asked yourself the question: "What would it be to eat to lose weight? "So a dietary cocktail saves you from anguish. At least two meals you already have, well, for dinner you can always defrost broccoli with some fish fillets. The example is not accidental - manufacturers of most dietary cocktails offer to drink their "creations" instead of lunch and / or breakfast. After all, it is known that morning appetite is easier to suppress than the evening.

In one portion of the cocktail, as a rule, not more than 200 kcal, while the producers say that they saturate no worse than meat and potatoes. What is the reason? Most dietary slimming cocktails are enriched with insoluble dietary fiber. Sometimes you can feel their "wadded" taste if you do not stir the drink properly. It is the dietary fibers, plus a small amount of carbohydrates and give a sense of satiety. Well, it will add to you satiety protein, which is the main nutrient component of the cocktail. The "right" slimming cocktail also contains a small amount of fat so you do not lose health on the way to harmony. So, a spoonful of powder, a glass of skim milk, a shaker, and your breakfast or lunch ready. You will save calories, and if you follow the recommendations for dinner - be sure to lose weight.

A big plus of cocktails is that they tend to reduce cravings for sweet treats. A large number of pleasant flavors, a little sweetener - and now you do not understand where the dietary cocktail, and where its delicious but harmful milk analogue.

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