According to the doctors of the whole world, fish and seafood are not just useful, but truly dietary products that should be present on our table if not daily, then 2-3 times a week. First of all, we are talking about low-fat fish, crab, shrimp, squid and other seafood.

Fish - a valuable source of many necessary nutrients for the body. First of all, fish is a source of iodine and phosphorus. The fish contains many extractive substances, such as purine bases. These substances are extremely useful for gastritis patients with insufficient separation of gastric juice. In such cases, nutritionists recommend eating soup and fish broth more often. The most rich in purines are sprats, sardines and fish caviar. Due to the fact that the fish contains very little connective tissue, it is very quickly prepared. Therefore, fish dishes do not irritate the stomach, even in a non-shredded form. Low-fat varieties of fish (perch, cod, pike perch) are easily digested and do not aggravate the activity of the liver. The protein contained in the fish, in full value, corresponds to meat, including all the amino acids necessary for the life of the human body. But fish protein has much better digestibility - up to 98%, while meat protein is absorbed only by 89%. In addition, the fish contains unique fatty acids - omega-3 and omega-5, without which it is difficult to talk about full health.

With all its beneficial properties, lean fish is also low in calories. Therefore, it can safely include in the diet of anyone who follows their weight or seeks to lose weight. Do not grieve the fish and those who like the variety in the menu: from it can be prepared a lot of spicy and healthy dietary dishes.

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