A group of doctors from the Hospital of the Medical Center of the Office made a presentation at the International Symposium "Neurosciences for Medicine and Psychology", in which they call on civil servants to engage in auto-training.

Do this in order to learn how to skillfully protect yourself and your body during a stressful situation, control your body, the functions of the central nervous system and higher nervous activity.

The report says that the life expectancy of modern leaders, despite unlimited opportunities in obtaining highly specialized medical care, is declining. And guilty of this constant stress at work. Here and the discontent of the authorities, and the intrigues of subordinates, and even the law enforcement agencies, begin to experience unhealthy interest in sources of income ... As a result, the body becomes tired, working capacity decreases, the functions of the nervous, cardiovascular system, gastrointestinal tract and other organs are disrupted. Drugs alone are difficult to achieve success, and sometimes it is simply impossible. Therefore, officials need to learn how to use nervous overload for themselves. How to do it? Physicians are advised to make more use of various methods of self-healing, based, first of all, on self-training, self-confidence and self-regulation of a person's emotional state.

sportzal. com.