The swelling of the body is not only unpleasant sensations and ugly appearance, but also signals of internal disturbances in the body's processes.

The tendency to swelling can be determined by such signs: it is difficult to remove from the fingers the rings that were dressed easily in the morning, it is difficult to put on shoes in the afternoon - it shakes, even if it's favorite shoes, from elastic bands of socks, panties and t. on the body there are traces for a long time, after pressing a finger on the skin, a dent remains in it for a long time, a person gains weight, although he eats a little.

The above signs indicate that the body accumulates excess water, because the heart and kidneys can not cope with the fact that in time to withdraw it.

Morning swelling that occurs in the evening may indicate poor kidney function (insufficient removal of fluid), as well as the thyroid gland (the metabolism decreases, the tone of the vessels changes). If swelling occurs in the evening - this is most likely cardiac manifestations.

If the knee pains are attached to the legs or the warmth is reduced (cold hands and feet), most likely the cause of this is vein diseases (varicose problems) and lymph (bad lymphatic drainage). To get rid of edema, it is first of all necessary to normalize the work of the mentioned organs.

Recipes for heart maintenance:.

Take 1 tablespoon of hawthorn fruit, mountain ash and rosehip, add a handful of raisins, dried apricots, viburnum and pour 1 liter of boiling water, insist during the night, drink in the afternoon like tea.

5 items. young needles pour 1 liter of boiling water, insist during the night, drink 0.5 glasses 4-5 times a day.

Exercise for the heart You can strengthen the heart with the help of hands that are reflexively associated with it. Therefore, often in people with a weak heart and weak arms. To improve the work of the heart, you need to do this exercise: with effort, squeeze and unclench fingers for 10 minutes (for 2 minutes with pauses for rest). This will contribute to a better reduction of the heart muscle.

Exercises to improve blood and lymph circulation To get rid of swelling, you need to get rid of stagnant phenomena in the capillaries. This can be done with the help of the exercise "inverted beetle":.

Lie on the mat, raise arms and legs vertically and shake them for 1 minute.

To put under a basin the roll rolled from a terry towel, to lift legs and to make exercise "a bicycle", by turns bending and unbending legs in a knee.

Before going to bed, lie on your back and lift your legs, leaning them against the wall. Lying in this position until the sensations of tingling and numbness appear - about 5-10 min.

Recipes for improving kidney function:.

2 items. flax seed pour 0.5 liters of cold water, boil for 15 minutes, insist 1 hour, add 1 st. lemon juice, drink 0.5 cups a day for one week.

2 pcs. onions of medium size cut into rings, cover with sugar, leave overnight. Syrup, which is formed, drink the next day for 2 tablespoons. This will contribute to the outflow of urine.

Grass clover, calendula, clover and berries of wild strawberries take in equal proportions, mix. 2 items. mixture pour 2 cups of boiling water, boil in a water bath for 15 minutes, insist, strain, divide into 3 parts, drink before eating for 2 weeks.

Foot massage Put a shungite on the floor (sold in pharmacies), tread on it barefoot for 5 minutes. This mineral has a wide range of beneficial effects on the whole organism. It will help to optimize through the acupuncture points the work of the kidneys.

Compresses You can remove swelling with clay. Dilute it with water and blot cake, well pomyav in the palms. Give this process a few minutes. Clay through acupuncture points on the palms will benefit favorably on the heart, kidneys and other systems. After this, attach the cake to the places of edema for 2 hours, tying it with a piece of tissue. Clay helps to get rid not only of excess water, but also of slags, which lead to disorders in the work of the heart, kidneys and lymphatic system.

Water procedures:.

1 kg of sea salt (not flavored) dissolve in the bathroom, take a bath for 10-15 minutes every other day. Salt will draw water from the body.

Dissolve in 1 bucket of water 1 pack of rock salt, dip in a saline solution a terry towel, lightly squeeze (so as not to flow) and attach to the kidney area. Salt compress will help start the work of the kidneys, which will remove excess water from the body.

Source: ruslekar. info.

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