For the improvement of sight from ancient times used to contemplate the sun and the moon, which is much more effective impact on the eye than a simple observation of the horizon. There is no light equal in intensity to the solar. Sun rays enliven the eyesight, speed up blood circulation, neutralize infections, killing germs.

To look at the sun is necessary in the morning, when it is not covered by clouds, eyes wide open, but weakened - relaxed - for as long as possible or until tears appear before our eyes.

It is best to perform this exercise at sunrise or sunset. People with sore eyes should arrange themselves to look in the direction of the sun, and not the sun itself. Over time, they will look directly at the sun without inconvenience and tears, but you should not look at the sun at noon. The contemplation of the sun should be introduced gradually, starting from 1-2 minutes and up to 10 minutes as a limit.

This can greatly improve vision. Abroad, such diseases as conjunctiva, trachoma, astigmatism, myopia and hyperopia, hyperopia. Fatigue of the eyes from day work at the desk, at the machine, behind the conveyor is well removed by contemplating the moon and stars at an angle of 45 degrees or less. This procedure is very simple, but extremely effective.

medicus. en.

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