Massage is a part of manual therapy, a system of special mechanical effects on the surface of the human body (rubbing, kneading, pokolachivaniya hands or special apparatus) with a therapeutic and preventive purpose. Massage improves performance, improves overall tone of the body, restores disrupted functions, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net There is an incredible amount of massage. The most common of them - hygienic, therapeutic, sports, segmental reflex, cosmetic, point, hardware and, finally, self-massage. There are more complex techniques aimed at reflex zones and points. For example, on the foot there are points, the impact on which stimulates the work of virtually all organs and systems of the body.

The technique of reflex action on the foot area is a simple and quite effective remedy against many diseases. Eastern medicine provides a whole system of treatment by mechanical action on the active points of the feet. Stimulation of each point leads to an effect on the organ or system associated with this point. For detailed study of all the nuances and subtleties of this technique, specialists spend years, so for amateurs like us with you, you can offer two options. First - to seek advice from a specialist. Secondly, you can use shoe insoles with applicators or special mats that massage the feet - in this simple way the effect of reflex massage is partially achieved. The stimulating effect of these procedures is noted by all who used them. At home, sitting in front of the TV, roll your feet on the floor of an object (bottle, rolling pin, special simulator). Undoubtedly, such an occupation will relieve fatigue and pain in the legs, give vivacity.

Another unconventional, but extremely effective type of massage - acupuncture. This massage is done with the help of aids. The essence of acupuncture is the effect on certain points of the body with the help of special needles, cigars, cans, needle hammers. Modern medicine actively uses these ancient practices and creates new systems in which ancient knowledge and experience are combined with modern technologies and traditional methods.

An example is reflexology with currents, modern aromatherapy, acupressure, tsubo techniques and other techniques synthesized by the world experience.

Self-medication on these systems should not be dealt with, since getting past a point or to another point is fraught with unpleasant consequences for health. For the use of reflexology, you will need to know the exact location of the points themselves, and learn this is not so easy.

sportzal. com.