It's true they say - we are what we eat. Food is important not only for the body, it also affects the mind. Sometimes we do not even understand how much food affects our feelings. Only by starting to eat right, man realizes the depth of transformation.

Vegetarianism Beginners always react skeptically when I suggest they give up meat. But in fact, there are many reasons to exclude or at least limit the use of animal products.

Countless studies have shown that vegetarians have a lower risk of cardiovascular disease, obesity, hypertension and some forms of cancer. A balanced vegetarian diet normalizes weight, and practicing asanas becomes much easier.

Balanced nutrition If you are a vegetarian, be sure to get all the necessary vitamins contained in meat, from other foods. The protein in sufficient quantities is contained in nuts, cereals, legumes and cheese (for non-strict vegetarians). You should eat a lot of fresh fruits and vegetables in raw form or for a couple. Try to eat as little as possible half-finished products, canned food. Do not spare money for fresh, natural products; let them be more expensive, but you will eat fully.

Protein Many people fear that they will not get enough protein by switching to vegetable food. However, a vegetarian diet with an abundant content of whole grains completely satisfies the human need for proteins. Doctors from Western countries confirm that protein deficiency is a huge rarity. Usually it is observed in countries with food shortages, where hunger rages.

Ahimsa In terms of yogic philosophy, deciding to become a vegetarian, you follow the first principle of the pit - ahimsa (non-violence). You save the animals from suffering and prevent their killing. Refusal of meat also facilitates karma, which can cause trouble in the next life.

Yogis take during the meal to fill the stomach with half the food, one quarter - with water and one quarter leave free. Eating a little less than you need, you keep the mind sharp and light in the body.

The gap between eating and practicing yoga Before doing yoga, try to eat nothing for three hours. If you really want, you can eat or drink something easy: fruit, yogurt, tea. After doing the exercises, it is also advisable to stand an hour before eating.

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