In total, there are three main types of female figures: the so-called apple, pear and hourglass. The ideal of beauty embodies the latter: when the volume of the chest and hips is approximately the same, and the waist is equal to 70% of the hips. Such proportions always look harmonious, even if the dimensions go beyond the notorious 90-60-90.

Men tend to communicate with the owner of the wasp waist - not only because of her self-confidence and posture, but because of the fact that such a woman is subconsciously perceived as capable of giving birth to a healthy child. Two other types of figures - "apple" and "pear", despite their attractive edible names, look much less tempting. The woman-pear hips are much wider than shoulders, and women of apple type refer to the heroines of the famous anecdote, ending with the question "Where will we make the waist? "In addition, a thin waist is the guarantee of health, since women with apple type of figure have the highest risk of developing diabetes and cardiovascular diseases. In short, the waist needs to be done. The only question is, how?.

Eternal classic The easiest option is to tighten yourself in the corset. He is the most painful: hardly anyone will be able to endure in an awful state for more than an hour. And you can go the other way: spend 20 minutes per day on exercises and two weeks later with pleasure to note that the figure is becoming more attractive, and the mood is stubbornly creeping up, despite the spring vitamin deficiency. And a month later, you must buy a fitted dress - because the details of the exterior, which should be hidden under the hoodie, will remain much less.

The press consists of four main muscles: a straight, transverse, external oblique and an internal oblique. It is important that they work in sync with the muscles of the back: this will allow you to achieve the desired result faster. In addition, remember that beauty does not tolerate fuss, so the whole complex of exercises is performed in a calm and concentrated state. The exercises described below are very simple, have been known for decades and have repeatedly proved their own effectiveness, just as for centuries the proven weight loss formula: there is less and more to move.

The most important rule: the complex of exercises must be performed regularly and not hacked. Every day means every day. After the first month of classes, you can give yourself a little indulgence and train every other day, but at least. Otherwise, very quickly return to the apple state.

Any training should start with a warm-up to warm up the muscles, improve the mobility of the joints and prepare the whole body for work. So, include cheerful dance music and start a 5-minute walk in place until you feel the warmth spreading throughout the body. Of course, we must not stumble around the stool, and vigorously march, lifting as high as possible knees and working hard with bent at the elbows hands.

Then put your feet to the width of your shoulders and take the slopes of the body to the right and left, while trying with one hand to reach the knee so that you feel how the opposite side of the body is stretched. And 10 times in each direction, no less! After doing several large circles with your hands, raise your shoulders up, rotate them first backwards, and then forward. Head should be slightly lowered. At the end of the warm-up, gently lift your head and look at the ceiling, feeling the tension in the muscles of the neck and chin. Repeat the movement 10-12 times. Finish with an easy run in place for 2-3 minutes. Now you can start the exercises for the press.

Particular attention should be paid to the fact that the main load is on the muscles of the press! Each exercise is done 10-12 times. The starting position for the whole complex: lying on the back.

sportzal. com.

Keywords:.