A full night sleep should last 7-8 hours, then the brain and the whole body function normally. But lack of sleep leads to problems much more serious than general physical fatigue, writes Ameno.

Violation of the regime can cause cardiovascular diseases, metabolic dysfunction, diabetes, obesity and even vision problems!.

Specialists of the ophthalmologic department of the Mayo Clinic in the United States found that disruption of a healthy sleep cycle leads to the fact that vision becomes fuzzy, a discomfort appears in the eyes. A lack of sleep contributes to the development of glaucoma, the second most common disease, leading to blindness, which is not treatable.

A regularly deprived person can also face a neurovascular disease associated with damage to the optic nerve. The disease is characterized by a sudden painless loss of vision in one eye after awakening. Still lack of sleep leads to an increase in intracranial pressure, which also gradually worsens the condition of the eyes.

Therefore, it is not necessary to solve vital problems due to shortening of sleep and loss of health. Take care of yourself and your dream!.

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