Opinions about dynamic gymnastics for babies are different: somebody enthusiastically applies it, someone considers it an extreme technique. About dynamic gymnastics tells the doctor-psychotherapist, director of the club of pregnant "Stihial" Oleg Tyutin.
Background.
Dynamic gymnastics appeared in Russia about 20 years ago, not in medical institutions and not in scientific centers, but in clubs of conscious parenting, which at that time only began to form. The future mothers invited famous pediatricians to the classes, among them was the founder of the science of age physiology, Professor Ilya Arshavsky. He showed several unusual exercises that improve the psycho-emotional development of the newborn. Later, between the exercises, ligaments were developed, and the resulting complex became known as dynamic gymnastics.
Reset the blood pressure.
It has long been known that during labor it is hard not only for mom, but also for the baby. Passage through the birth canal is a serious burden for the child. How can I help him to adapt quickly to a new world for him? For this, dynamic gymnastics is designed - a complex of simple exercises that, unlike usual gymnastics, involve the involvement of a child in the process of the vestibular apparatus. Dynamic gymnastics movements are very smooth, but with a large amplitude. Due to this, there is a dosed load on the vestibular apparatus, and the baby "is initiated" into a large three-dimensional space - the very one that so frightened him at birth. The excessive tension associated with the psychological trauma of birth is removed. The child becomes more relaxed, sleeps more tightly, is less naughty. Dynamic gymnastics includes elements of acupressure and spine massage, and baby yoga (about her a little later). "Dynamic gymnastics is not a child's super development," says Oleg Tyutin. - This is the loving physical contact of mother and child. Through the body we work with the psyche, emotions, the intellect of the newborn. How does mom react to, ~ crying and whims of the child? Takes it in his arms and starts to rock. This is the basis for dynamic gymnastics - smooth amplitude movements on positive emotions. Through the movement, motion sickness, touch, the baby's tension goes away. Sometimes on the Internet you can see negative feedback about the effect of dynamic gymnastics. In my opinion, they are connected with the lack of professionalism of the instructors, which now, unfortunately, are quite numerous ". According to observations of specialists, children with whom in infancy engaged in dynamic gymnastics, are more contact and sociable than their peers.
How, to whom, when?.
Beginning with dynamic gymnastics can be from birth - the earlier, the better. Even from the first day of life right in the hospital! Sessions in the usual sense of the word here does not exist - exercises can be done at any convenient time, when the baby does not sleep and does not eat. If the kid is naughty, exercises help calm him. The duration of the session can be any - as long as it is pleasant to all participants of the process. "There are no contraindications to dynamic gymnastics classes," explains Oleg Tyutin. -Instructor for each child will choose an individual scheme. Even if the baby has suffered a trauma at birth, physical rehabilitation can be achieved with the help of exercise ". In the first lesson, the instructor shows how the exercises are done, looks at the child's reaction and makes up the program. Parents remove the process on the video camera and within a week and a half or two do it themselves, pre-training on a doll. Training on the doll is necessary to ensure that the movements of the hands are sure - the kids feel very well when the parents are nervous, and they themselves begin to worry and fuss. After ten or fourteen days, parents again invite the instructor, and he expands the program. Immediately complete the program does not give - the child can not bring down too many impressions. Oleg Tyutin says: "At first you can not make sudden movements. In order for the child to comprehend the movements, they are first done very slowly and smoothly. Approximately three months the child is already "flying" in your hands. Of course, we give ten degrees of insurance, setting clear boundaries: what can you do, and what can not. For 20 years of work due to the correct submission of the method there was not a single case of injuries ". If parents do not have the financial means to invite a specialist to a home, they can apply to centers where lectures are given that teach self-study with a child. But since the expert-instructor in this case will not work with the kid personally, developing an individual program, then for gymnastics there should be no medical contraindications: for example, such as hypertonus, hip dysplasia, collarbone trauma and other. Permission for classes in this case should be given by the pediatrician who watches the child. Classes are considered relevant until the baby starts to crawl. The process of crawling causes the child to perform complex-coordinated movements, and the need for dynamic gymnastics decreases. If there is a desire and if the strength of the parents allow, then it is possible to continue.
What is the use?.
Dynamic gymnastics is not just a way to relieve tension in a child and facilitate its adaptation in our world. His ligaments become more elastic and firm, muscles are strengthened. Such a child has less chance of earning a sprain or a dislocation.
Baby Yoga.
Sometimes, in conjunction with dynamic gymnastics, a special psycho-telecommunications practice is carried out, spontaneously called baby-yoga. It originated in the same clubs of conscious parenting about 20 years ago. These are slow and static exercises, the purpose of which is to relieve mental tension associated with traumatic experiences of birth.
"We are now practicing baby yoga less than before," says Oleg Tyutin. - These exercises are rather unusual for parents. Not all mums and dads can safely watch the child's spine twist, bend backwards. Unusual body positions frighten many, so we offer baby yoga only if we see that it really is needed. Indications for employment are increased excitability, capriciousness, born during a strong stress. With hatha yoga, baby-yoga has a common state of trance. While engaged in yoga, a person is in a special state of consciousness - in meditation. And the instructor during the lessons of baby-yoga himself must remain in meditation, then he sets the same condition for the child. Only such trained people can conduct such exercises. If you do the exercises correctly, the child, immersing himself in a soft trance state, re-lives the negative moments associated with the process of birth ".
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