What do all these terms mean? Coaches and other specialists in the field of fitness use a wide range of very close terms, which mean practically the same thing - the process of body formation, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net We all preferred the term "bodybuilding" to all of them, because only it includes a wide range of concepts adequately describing the process of training necessary for building a body. Hearing the word "bodybuilding", in your imagination involuntarily emerges the image of a man or a woman whose muscles have reached extraordinary dimensions. In this sense, the term "bodybuilding" is applicable to sport and is directly related to competition. But it is not easy to achieve such a physique. This will take years and years of daily exercises with weights, and all this for the sake of massive muscles. Do not think that someone just started talking happy genes.

However, bodybuilding is also a method of training that promotes the formation of the right proportions, flexibility and plasticity of the body. These people performed exercises with weights, eat right, generally led a healthy lifestyle. So, all types of bodybuilding are inherent exercises with weights (lifting weights, exercises with resistance and the like). If you now read our site through the eyes of an athlete, then you will certainly want to develop your own strength. Remember, in order to achieve this, you need and generally improve your athletic training. However, if you visit this site as an amateur and, resorting to the help of fitness, strive to achieve any personal goals, for example to improve your physique - then there is no guarantee that the strength exercises will benefit you. Well, if you are still thinking about whether you can pump up as massive muscles as you saw in professional bodybuilders, believe us: you will not achieve this result until you strive for it with all the strength of your soul until you dedicate almost everything your time is your dream.

If your body is not yet trained, it is not yet able to assimilate the food that you eat, extract energy from it and build muscle. An untrained body is expertly adapted to laziness and build-up of fat. But you should start training on muscle formation, your body will react to this by increasing the level of cell production necessary to synthesize a substance that destroys and processes body fat, and the newly absorbed food will be absorbed with greater benefit and energy output. Your muscles increase in size, the cardiovascular system becomes more perfect and branched, the number of capillaries increases, a lot of other positive changes occur - now your body is prepared to perform new stimulating exercises that you have not yet encountered in life. Your body really transforms: soft, soft, fat-free and un-trained, it turns into a powerful and strong machine that easily burns fat, which has regular, well-honed forms. This beautiful body will help you realize yourself and achieve success now and in the future..

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