Lateral slopes with one dumbbell Lateral slopes with one dumbbell is an exercise consisting of a free sequence of movements creating a load on the oblique abdominal muscles, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Performing side inclinations with a dumbbell. To warm up the muscles, at the beginning of the exercise, perform several lateral inclinations without a dumbbell. In one hand, take a dumbbell and stand up straight, putting the other on the waist, that is, on the oblique abdominal muscles, for which this exercise is intended. Make a slope in the direction of the arm in which you hold the dumbbell. The waist should not be involved in the movement. To slant the oblique muscles of the other side of the abdomen, bend in the opposite direction from the arm holding the dumbbell. Hold for a second in a bent position and slowly return to the original. Be careful when performing this exercise, since for most people the slopes to the sides are a completely new movement.

Crunch lying on its side for oblique abdominal muscles Crunch lying on its side for oblique abdominal muscles - another exercise that is used for the development of oblique abdominal muscles.

Performing a crunch lying on its side for oblique abdominal muscles. Lie on your side, as shown in the photo. Cross your arms behind your head. At first, strain the oblique abdominal muscles and lift the shoulders towards the hip, the motion is performed in a small range. Relax the oblique abdominal muscles and return to the starting position. After completing the desired number of repetitions, lie on the other side to create a load on the oblique muscles of the other side of the abdomen.

Russian turns Remember that Russian turns are an exercise designed for well-trained athletes. It creates a load on the muscles of the middle part of the body. It is desirable that it is performed by professional athletes who need to develop the strength and speed of the muscles that rotate the torso.

sportzal. com.