Weider's Triangle method is based on the energy received by the body as a result of optimal nutrition. Without proper nutrition, which gives energy and how the body heats up during training, you can survive, but you can never prosper.

Perhaps you will be surprised to learn that the nutrition plans of most people hardly allow them to cover the body's expenses for the most essential and simple processes of life. Even professional athletes fall prey to their own quirks and dietary predilections in pursuit of crumbs from the success pie. Adequate nutrition is a science, something that must be followed every day. If you train regularly, striving for a realistic goal, then it is especially important to follow the life-tested nutrition programs. Only they maximize the physical abilities of the whole body. It is for this reason that we have developed a special diet, a diet system that is a regular food intake, radically different from the extremely powerful sports and fitness nutrition aimed at short-term achievements.

This diet considers your individual needs, related to the specifics of your sport or the specifics of your life goals. For example, you may need to lose weight, strengthen muscles or reach a higher energy level. The sex and age are also taken into account. The diet emphasizes the role of dietary supplements in terms of a daily diet based on observations of diets enriched with a particular configuration of substances. These diets showed which nutrition components really contribute to the development of the body. Our ultramodern recommendations for effective nutrition will help you follow the dietary guidelines, provided with guidance on the use of food additives and plans for specifically sports nutrition.

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