CoQ10 is traditionally used in the treatment of people with cardiovascular diseases. This method of treatment proved to be safe and effective, and as a result of studies in which athletes participated, its ergogenic (improving working capacity) effect on the body was confirmed, which was that during the competitions requiring stamina, the athletes showed better results.

CoQ10 is a coenzyme found in all types of cellular metachchondria. It participates in the synthesis of ATP (adenosine triphosphate), which appears along the metabolic pathway resulting from the release of energy, as well as along the entire electronic transport system. This oxidative metabolic pathway. It was widely believed that Q10 is a limiting factor in the metabolic pathway that occurs when energy is released. Recently, it has been found that Q10 is a drug that actively promotes antioxidant processes and stabilizes cell membranes. As a food supplement that increases the endurance of the body, Q10 is most suitable for athletes who are engaged in such sports, which are characterized by the overcoming of long distances. Ergogenic (increasing the efficiency), the effect of doses in the range of 60 to 300 mg. In order to achieve an antioxidant effect, it will be useful for all athletes to take Q10, whose daily norm is 10-60 mg.

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