Among the natural curative and preventive factors, the most universal are the natural and climatic conditions of different regions. The weather is the state of meteorological elements at the moment and in this place, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net The variety of climatic factors can be reduced to four complexes.

Aerohydrothermal complex - the effect of ambient air temperature (and water in the presence of open water bodies), air humidity, atmospheric pressure. These factors force the mechanisms of adaptation of the organism to the temperature of the environment, for example: narrowing of the vessels of the skin during cold snap, increased sweating in the heat cause moistening of the skin and mucous membranes, promote an increase in vitality. Can have a stabilizing effect on the mental and physical condition of almost any person.

The phototactical complex is the action of sunlight (mainly its ultraviolet and infrared parts of the spectrum). Under the influence of sunlight in the skin, vitamin B is formed and its nutrition improves. Sunlight also has an anti-inflammatory effect, normalizes the immune system. Active walks under the sun - of course, not under the scorching rays, when the luminary at the zenith - have a beneficial effect on the functioning of the digestive system, cause appetite, promote better digestion and assimilation of food.

The air-chemical complex - includes atmospheric gases (oxygen, nitrogen, carbon dioxide), particles of plant and animal origin (phytoncides, pollen and much more). The action of this complex is the saturation of the body with oxygen or, conversely, the therapeutic training of the organism by staying in a medium with a low oxygen content - for example, in the mountains, the bactericidal action of phytoncides. However, travel to such natural areas should be avoided, where in the atmosphere a significant percentage are impurities that irritate the mucosa of the mouth, esophagus and t.

The air-electric complex is represented by the atmospheric electrostatic field, the magnetic field of the Earth, by air and hydro ions, that is, the charged particles in air and water. Light negative hydroaeroions have a beneficial effect on the function of the respiratory tract, blood circulation, nervous system, metabolism. Together acting on the body, climatic complexes cause a qualitatively new phenomenon, not characteristic of the effects of each of them individually, - the adaptation of the organism to the changed environmental conditions. Activation of the body's functional systems begins, the vital resources begin to be used economically, the body begins to strictly control the constancy of its internal environment (blood composition, cellular fluid, electrolyte level, oxygen content, acidity level and enzyme-hormonal background of gastric juice and t. Thus, the body's resistance to external influences increases. On how successfully this process takes place, the effect of active rest depends on the conditions of maximum closeness to nature. The adaptation is based on excitation of the central and autonomic nervous structures, which spreads to the endocrine system and initiates a multilateral change in the metabolism to maintain the constancy of the internal environment of the organism. However, one should not abuse the healing powers of nature or dramatically change the habitual level of physical activity (the length of stay in the fresh air, the duration of walking, and t.

The ability of the body to adapt is determined by external and internal factors.

External - this is the degree of contrast of the conditions of the new environment in comparison with the usual conditions and the speed of transition to these new conditions.

Internal factors - the state of health, the transferred diseases, the degree of activity of the disease at the moment, the stability of remission (the absence of signs of an existing chronic disease at the moment), the age, the presence of other factors that worsen the health (for example, habitual intoxication).

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