Before the advent of the beach season, we always look at the outlines of the figure and try to make out the shortcomings and extra centimeters, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net We bring to your attention fast diets that help in a short time to get rid of unnecessary volumes and achieve refinement of the lines. With this diet should be cautious: strict diets, as a rule, translate the body into a mode of energy saving. At the same time, the metabolism slows down in order to survive the hungry period. The body learns not to consume extra calories (the body temperature decreases, the movements become more slow and smooth). All this can lead to the fact that you begin to get fat, consuming the usual number of calories.

Fish Swedish diet Duration of the diet - 10 days.

After sleeping in the morning you need to drink a large glass of still water.

Breakfast: 2 cups of tea (preferably green), 1 or 2 eggs (soft-boiled, in a bag, hard-boiled, in the form of fried eggs or scrambled eggs), 1 or 2 cups of yogurt or a bowl of fat-free cottage cheese, 1 tablet of ascorbic acid (vitamin C) days can be replaced by some fruit.

11 o'clock:.

Glass of water. Eat first 1/2 fish in order to pacify the appetite and start digestion.

Eat fish by alternating it with cooked vegetables. Bite raw vegetables. Salt add to a minimum, be sure to pepper, garlic, onion, coriander, basil, spices and condiments.

Lunch: 2 large glasses of water before lunch. After lunch for 2 hours not to drink. 250 grams of fish (baked, boiled, baked in foil, most importantly without fat) or seafood. On the garnish - leaves of green salad, raw or boiled non-starchy vegetables (bell peppers, cucumbers, zucchini, Brussels sprouts, broccoli, green beans) without butter or spiced to taste with low-fat yogurt with spicy greens or sprinkled with lemon juice. 1-2 yogurt or low-fat cottage cheese.

17 hours: A large glass of water. For a day you need to drink at least 1, 5 liters of water. Dinner is the same as lunch, but more varied.

Alternate hot and cold, fish and seafood, baked and steamed.

Before sleep, drink a cup of ready-made tea for weight loss.

You can make tea yourself: mix 20 g of elderberry (root), 20 g of horsetail, 10 g of cornflower flowers, 10 g of strawberry leaf, 10 g of cuff and 100 g of birch leaf. Brew 1 tablespoon of the mixture on a glass of water. Boil 2 minutes and infuse 15 minutes.

Czech diet for a thin waist 1 day - milky Take 1 liter of kefir (2.5% fat), 400-500 grams of cottage cheese or yogurt, if desired, a couple of cups of herbal or green tea + honey.

2 day - fruity Take 3 kg of any fruit, if you want to drink a couple of cups of herbal or green tea and buckwheat honey.

3 day - cottage cheese Take 400-500 grams of low-fat cottage cheese, milk or kefir 1 liter, green tea.

4 day - vegetable To your taste any vegetables: vegetable salad, cooked vegetables, squash caviar - about 2-2.5 kg. Drinking herbal or green tea with honey.

5 day - meat 400-500 gr. boiled beef or chicken without fat and skin + vegetable salad in any quantity, drink herbal or green tea with honey.

6 day - milky Take 2-3 packs of low-fat cottage cheese (250 grams. ), 2-3 packs of low-fat yogurt (250 grams), kefir, herbal or green tea with honey.

7 day - fruity Take 2-2,5 kg of fresh fruit, herbal or green tea with honey.

Eat after 19. 00 is strictly prohibited.

Weekly French diet Monday Breakfast: 1 glass of milk, 1 toasted toast;.

Lunch: 150 grams of rice, 100 grams of salad from raw vegetables (not starchy);.

Dinner: 100 g boiled chicken meat, 150 grams of salad of their raw vegetables, 1 glass of apple juice.

Tuesday Breakfast: 100 g low-fat cottage cheese, a cup of unsweetened green tea or black coffee;.

Lunch: 150 g of boiled meat of beef or chicken meat, 100 g of rice;.

Dinner: 200 g of salad from fresh tomatoes, onions, seasoned with a small amount of vegetable oil,.

at night 1 glass of tomato juice.

Wednesday Breakfast: 100 g boiled beef or chicken meat or turkey, a cup of unsweetened tea;.

Lunch: 150 g of boiled fish, 150 g of salad from sauerkraut with onions and green peas;.

Dinner: 150 grams of rice, 1 apple;.

Overnight: 1 glass of tomato juice.

Thursday Breakfast: 100 g of boiled fish, a cup of unsweetened tea or black coffee;.

Lunch: a plate of vegetable soup on low-fat meat broth. A small slice of black bread;.

Dinner: 100 g of boiled lean meat, 150 g of rice;.

At night: 1 cup of apple juice.

Friday Breakfast: 1 glass of milk, 1 toast;.

Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of salad from fresh grated carrots with a small amount of mayonnaise;.

Supper: 100 g boiled lean lamb, 150 grams of fresh vegetable salad.

Saturday Breakfast: 1 soft-boiled egg. A cup of unsweetened tea, 2 oatmeal cookies;.

Lunch: 100 grams of rice, 100 g of boiled meat;.

Dinner: 200 g of boiled fish, 100 grams of fruit salad (apples, plums, pears, oranges);.

At night: a cup of orange juice.

Sunday Breakfast: 100 grams of ham, 1 toast, a cup of unsweetened tea or black coffee;.

Lunch: 100 grams of rice, 150 grams of salad from raw vegetables, seasoned with vegetable oil;.

Dinner: 200 g of beef or chicken meat, 100 g of salad from sauerkraut with onions and green peas;.

On this diet, you can lose weight from 3 to 5 kg per week. Do not forget about drinking! Drink only mineral water without gas.

Scottish Herculean Diet One of the curious and reliable ways to get rid of excess weight is a diet of cereals. Its essence - in that the week there is only one porridge: for breakfast, lunch and dinner.

The main thing: thoroughly chew them and consume them without salt. During the diet, you need to drink 2 liters of still water every day.

The first day of the diet - "Hercules". In the evening, pour a glass of oatmeal into a bowl and pour boiling water. In the morning add a grated apple and a spoonful of honey. The next day, eat only rice (preferably wild or brown). Boil it and add dried apricots. Dried apricots with boiling water and leave for one night - insist. On the third day, mix a glass of boiled buckwheat with a small fried onion and eat with pleasure.

The next day, eat again with oatmeal, then - rice, then - buckwheat. To achieve the effect, some cereals should not be replaced by others.

To get rid of excess weight, drink in the morning before breakfast a glass of still mineral water with juice half a lemon.

Seven-day Polish diet Celery soup We take a big cabbage head, a half-liter can of peeled tomatoes, two half-liter cans of green peas. It is necessary to throw in boiling water vegetables and cook until they become soft. Soup can be eaten as much as necessary, adding any spices.

With a diet do this:.

The first day to eat soup and vegetables, you can salad dressed with olive oil;.

2nd day - eat soup and fruit, except bananas;.

Day 3 - eat soup vegetables and various fruits, you can drink only mineral water or cranberry juice;.

4 th day. Soup, fruits and vegetables, including bananas and skimmed milk! Eat as much soup, fresh vegetables and fruits as you want, but only three bananas;.

5th day. Boiled beef and tomatoes with soup. Today you can eat beef and tomatoes. You can eat 300 - 500 g of beef and as many fresh tomatoes. Try to drink 6-8 glasses of water on this day. At least once a day, eat soup.

After these days you will notice a noticeable weight loss. Do you want to continue - please. But whatever diet you choose, remember: you need to lose weight with your mind, do not overexert yourself, do not harass yourself. Only in this case an excellent result will not take long to wait.

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