If you can not lose weight after giving birth, you should try to sleep more, if it is, of course, possible. Scientists from the United States believe that sleep is the key factor that affects the normalization of weight after pregnancy and childbirth. The study showed that those women who slept five or less hours a day six months after birth were three times more likely to have problems losing excess weight than those women who slept more than seven hours, according to an online edition for girls and women from 14 to 35 years old Pannochka. net Lack of sleep is the main independent risk factor associated with the difficulties of losing excess weight gained during pregnancy. This was told by epidemiologist Erica Gunderson (Erica P. Gunderson), who conducted research on this topic. For many women, weight, which is difficult to get rid of, is a serious problem, since it can lead to long-term consequences. Some studies have shown that 20% of women have about 5 kilograms of excess weight at 6-18 months after giving birth. Researchers noted that factors such as diet, physical activity and sleep leading to long-term problems with excess weight after birth, were not sufficiently well studied.

"Lack of sleep can cause changes in the level of hormones responsible for appetite. There are a number of factors that affect a woman's sleep, such as the presence of other children other than the newborn, depression, child illness, work, and so on, "said Dr. Sirimon Reutrakul of the University of Chicago, USA. In a study conducted by Dr. Gunderson, 940 women participated. A year after giving birth, 124 of them left 5 or more kilograms of excess weight. It was found a direct dependence of lack of sleep and problems with the return to the form. Women who slept more than 7 hours a day were three times less likely to experience similar difficulties. The duration of feeding did not affect the weight.

Another study, which is currently being conducted by Dr. Truls Ostbye, a professor at the University of Duke, USA, addresses the problem of weight loss in full women after childbirth. Preliminary data indicate that "women who sleep less than 6 hours lose less weight in the period from six weeks to one year after giving birth". However, the relationship between sleep and weight loss is not as simple as it seems. "The connection between obesity and sleep exists. Nevertheless, it is still unclear whether the lack of sleep affects excess weight, or the excess weight on the problems with sleep, "concluded Professor Ostbaye sportzal. com.

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