Many mothers expect immediately after the birth of a child to immediately return to their weight before pregnancy. They think, looking at movie stars who appear in the media in a bikini just a few weeks after giving birth, that it's very simple. But according to a recent study by the German Institute for Quality and Healthcare Effectiveness (IQWiG), a woman is not recommended to resort to drastic measures to reduce weight right after delivery. Doctors say that a strong zeal in this matter has a bad effect on breastfeeding, according to an online edition for girls and women from 14 to 35 years old Pannochka. net The study involved 250 women. Physicians analyzed their data on weight gain during pregnancy and found that problems with the body in women after childbirth become relevant only when the child turns a year. "If you want to return to the old form after giving birth, you should be more careful about your diet during pregnancy," says the director of the institute, Professor Peter Sawicki,. "Do not" eat for two "and forget about yourself until the baby is born. You need to eat well, but do not overeat, "he concluded..

Scientists have discovered another curious fact - to the note to the lovers of fitness centers. Physical stress, which is certainly important for people with excess weight, does not always help after pregnancy, and sometimes even harm. According to experts, the best way to reduce weight after delivery still has a balanced diet. But then, whether it will be combined with an increase in the intensity of physical exertion or not, it has absolutely no significance.

Gaining weight during pregnancy is not only normal, but also necessary. The body of the mother must nourish the growing fetus. It must have enough fluid to support the child's necessary needs. Part of the appeared kilograms is usually lost immediately after birth. "Often women make a lot of efforts to take care of the baby and breast-feed. Then the kilograms melt by themselves, - said the professor. "But about half of women will not lose weight quickly".

Even though many magazines promise "to quickly help your body get into a bikini", you do not need to count on quick results. The process of physiological return to the old forms will take you from three months to a year, doctors say. However, stressed Sawaki, when caring for an infant takes almost all the time of a young mother, it is extremely important for a woman not to delay taking care of herself in a long box.

sportzal. com.