Julia Panteleeva returned from Innsbruck Silver Prize-winning World Championship in rock-climbing and told what forces she was worth this medal. At these competitions for the first time a new discipline was added - all-around. It is she who will enter the program of the Olympics 2020.

"The essence of the new discipline is that first the athlete is selected to the top six in the three disciplines, and then on a separate day you need to fight again for medals. It was very difficult, because it takes seven hours for one-group all-round events.. All participants are led into the isolation zone and then driven along the climbing wall. We can not communicate with anyone except the coach, "- said JustMedia Julia Panteleeva.

How to admit the athlete, the most difficult to gather before each exit.

"The main thing is to choose the right tactics: how and when to warm up, how much to relax and at what time to have a bite. It is important to bring yourself correctly to the exit, and then there will be the desired result, "- shared the secret of Panteleev's success.

Photos taken from the official group of the Russian Rock Climbing Federation in the social network "VKontakte".