In yoga, the positions of hands and bodies that have a curative effect are called mudras.

The main are 25, and all of them for a thousand. We chose the simplest. They can be done during the day during a break at work, in transport or even on the go. To make the exercises useful, it is advisable to follow several general recommendations.

Before performing, you need to calm down and concentrate on your feelings.

It is advisable to do mudras with both hands. But if you hold on to the rail in transport or carry a bag, you can take turns.

"Hold" the mudra need at least 3 minutes, but not more than 30 minutes - excessive "interference" in the work of internal organs and emotional state can harm. Another option is to do mudras three times a day for 15 minutes.

If the mudra does not help, maybe you are not doing it correctly or it just does not suit you. Try to pick up the one you like to do especially well, and then, most likely, the result will not take long to wait. And yet, they say, one must always believe that mudra will help.

Gesture of prayer How to do it: fold your palms in front of your chest.

For what: helps to gather, to gain balance. This gesture in yoga activates the work of the left and right hemispheres of the brain - increases efficiency, creates clarity and clarity in thinking.

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