In winter, when we are weakened by colds, hypothermia and stress, it's time to help your body.

Many people want to take some medication during this period, but it is pricked - you have to visit a doctor to prescribe chemistry, and many people do not like it, and in plant preparations very few people understand. Here also go "not insured". Meanwhile, the coveted funds for support are. These adaptogens.

WHEN ADAPTOGENES ARE NEED Although these medicines are also of vegetable origin, but do not be misled by what they say, all sorts of "herbs" are perfectly harmless to drink. You can take adaptogens only in those cases when the immunity is really weakened - for example, when you feel that you are ill, with severe fatigue, after the illness (especially if you were taking antibiotics). They are also useful for acclimatization during flights from one climatic zone to another. Good results are also given in sports practice - before training (for better results) and after them (for early recovery). But for prevention, when immunity is normal, these medicines can not be taken, so they can only harm the body, causing overexcitation, insomnia and eventually fatigue.

GENERAL RULES Firstly, for an adaptogen to act, a single admission is often small: the effect will not be stronger than from a cup of tea, and will last only a few hours. But if you take it constantly, then by the end of the first week the person will already feel winged all the time. Therefore, always starting to take an adaptogen, take a full course. By the way, do not be afraid that such a take-off will then respond with a strong fall and a period of exhaustion, as it happens after using some doping: unlike them, adaptogens are much softer and more natural. They provide an additional influx of energy by mobilizing the resources of the body, without forcing it to work in the "forced" mode.

Secondly, it is necessary to take adaptogens only in the morning and for 30 minutes. before meals. If you drink it in the evening, the night can be sleepless. And, thirdly, despite the common similarity in action (they all tone up), each adaptogen has its own characteristics: one more helps with the common cold, the other - clarifies the head and t. Therefore, in order to understand what kind of plant you are more suitable for, consult a doctor or pharmacist.

6 THE BEST ADAPTOGENES Ginseng ACTION. Adaptogen of medium strength. It tones up the whole body, relieves fatigue, increases appetite, and also reduces blood sugar, which is useful for people suffering from diabetes mellitus.

HOW TO USE. Tincture of ginseng take 15-25 drops 3 times a day, dissolving them in water with a small amount of baking soda. Course of admission - 10-15 days.

Rhodiola pink ACTION. By toning effect - the strongest adaptogen. In addition, it increases muscle strength and endurance. As an auxiliary drug helps with impotence.

HOW TO USE. 5-10 drops once a day in the morning on an empty stomach in a small amount of water. Course - 1-2 weeks.

Eleutherococcus ACTION. Adaptogen of medium strength. It protects against stresses, it perfectly removes toxins from the body, helps to transfer stuffiness, well restores after physical exertion. Increases blood pressure, which is why hypotonic.

HOW TO USE. For 30-40 drops 1-2 times a day for 30-40 minutes. Course - 2-3 weeks.

Schizandra chinese ACTION. Tones up the whole body with medium strength, and most of all - the nervous system, increases brain efficiency, clarifies thoughts. In addition, it increases the acidity of gastric juice, so it is contraindicated in gastritis with high acidity and an ulcer.

HOW TO USE. For 20-30 drops 2-3 times a day for 2-4 weeks.

The Leuzea ACT. Tones up the weaker than others, but has anabolic activity, t. increases the formation of protein in the body (increases the defenses of the body and improves muscle tone). In this case, unlike most other anabolic drugs, it is harmless to the liver.

HOW TO USE. 20-30 drops 2-3 times a day. Course - 1 month.

Echinacea ACTION. The most powerful tones the immune system. Better than all other adaptogens helps with colds, flu, various inflammations, t. has antiviral and antimicrobial effects.

HOW TO USE. For 10-30 drops 1-2 times a day. In addition to the liquid form, Echinacea is often produced in tablets - then to select a dosage, look at the annotation. Admission course - 10-14 days.

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