Among people who are fond of phytotherapy, baths with decoctions of herbs are very popular.

Under the influence of warm water, blood circulation improves, the pores of the skin expand and provide penetration into the body of substances that are rich in medicinal plants.

Herbal baths cleanse the skin, improve metabolism, give elasticity and a pleasant smell. It is known that the aromas of summer herbs - a cure for the blues. This is especially true in low-snow winters, when the body is chronically lacking sunlight and emotions. At this time of year, for herbal baths, you can buy fees in pharmacies, and in summer - collect fresh plants.

It is best for the broth (it is dissolved in water immediately before taking a bath) to take the grass, which has a beneficial effect on the skin and the circulatory system. In particular:.

horsetail, it stimulates the epithelium, improves blood supply, which is especially useful for fading, flabby skin;.

wormwood bitter activates blood circulation in the skin, tones up the body and is useful for nervous, quickly tired people;.

Yarrow also improves blood supply, it is recommended for dry, fading skin;.

Lime color enhances sweating, acts soothingly on the nervous system, is shown for insomnia;.

chamomile has an anti-inflammatory effect, is applied to dry, cracked skin;.

mint - a preventive remedy with a beginning cold, soothes irritated skin, relieves itching;.

Melissa also acts as a sedative, relieves stress.

Taking baths with decoction of herbs, you must follow certain rules. Directly before the procedure, take a shower (to clean the skin pores). The water temperature for the herbal bath should be about plus 36-37 ° C. The duration of reception of such a bath should not exceed half an hour, and it should be taken no sooner than two hours after eating, and no later than an hour and a half before bedtime. The head and heart area when bathing should be above water, otherwise instead of a positive effect you can get a reverse. Optimum frequency of bathing - once a week.

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Key words: horsetail, it stimulates the epithelium, improves blood supply, which is especially useful for withering, flabby skin;.

wormwood bitter activates blood circulation in the skin, tones up the body and is useful for nervous, quickly tired people;.

Yarrow also improves blood supply, it is recommended for dry, fading skin;.

Lime color enhances sweating, acts soothingly on the nervous system, is shown for insomnia;.

chamomile has an anti-inflammatory effect, is applied to dry, cracked skin;.

mint - a preventive remedy with a beginning cold, soothes irritated skin, relieves itching;.

Melissa also acts as a sedative, relieves stress.